Nutrition Breakdown

MJP Deli & Grocery Calories — Lowest to Highest

Browse calorie values for MJP Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

325 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at MJP Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 Tea hot drinks USDA 34 kcal
3 Pastrami & Cheese cold sandwiches USDA 147 kcal
4 Turkey & Cheese cold sandwiches USDA 173 kcal
5 Ham & Cheese cold sandwiches USDA 203 kcal
6 Roast Beef & Cheese cold sandwiches USDA 241 kcal
7 Two Eggs And Ham On A Roll breakfast USDA 241 kcal
8 Ham And Egg On A Roll breakfast USDA 242 kcal
9 Two Eggs And Ham On A Roll breakfast USDA 242 kcal
10 Two Eggs breakfast USDA 258 kcal
11 Bacon And Egg On A Roll breakfast USDA 260 kcal
12 Two Eggs And Bacon On A Roll breakfast USDA 260 kcal
13 Ham And Egg On A Roll breakfast USDA 261 kcal
14 Turkey breakfast USDA 266 kcal
15 Two Eggs On A Roll breakfast USDA 270 kcal
16 Egg On A Roll breakfast USDA 272 kcal
17 Salami breakfast USDA 272 kcal
18 Bacon And Egg On A Roll breakfast USDA 315 kcal
19 Two Eggs And Bacon On A Roll breakfast USDA 315 kcal
20 Salami & Cheese cold sandwiches USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salami & Cheese

cold sandwiches 325 kcal

Bacon And Egg On A Roll

breakfast 315 kcal

Two Eggs And Bacon On A Roll

breakfast 315 kcal

Egg On A Roll

breakfast 272 kcal

Salami

breakfast 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MJP Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MJP Deli & Grocery items have calorie data?
MJP Deli & Grocery currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MJP Deli & Grocery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are MJP Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MJP Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.