Nutrition Breakdown

MJ Ready Calories — Lowest to Highest

Browse calorie values for MJ Ready menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

70 / 70 items resolved USDA database: 39 Estimated: 31

Lowest Calorie Items at MJ Ready

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Dumpling (Steamed Or Pan-Fried) appetizers Estimated 10 kcal
2 Yellow Curry* thai curries USDA 18 kcal
3 Combo Vegetable (Steamed Or Stir-fried) meat & vegetable entrees USDA 29 kcal
4 Pad Ka Pao* meat & vegetable entrees USDA 33 kcal
5 Mango Curry* thai curries USDA 44 kcal
6 Fresh Basil & Tomato With Linguine pasta & sauce $6.95 USDA 57 kcal
7 Additions pasta & sauce $6.95 USDA 71 kcal
8 Sweet And Sour meat & vegetable entrees USDA 80 kcal
9 Red Curry* thai curries USDA 85 kcal
10 MJ Ready Chicken sandwiches $6 USDA 93 kcal
11 Yum* salads USDA 99 kcal
12 Drunken Noodles* noodle plates USDA 100 kcal
13 Pineapple Chicken specialties USDA 100 kcal
14 Garlic Shrimp specialties USDA 114 kcal
15 Fried Rice* specialties USDA 117 kcal
16 Penne Bolognese pasta & sauce $6.95 USDA 120 kcal
17 Crispy Chicken specialties USDA 128 kcal
18 Pad Thai noodle plates USDA 128 kcal
19 Additions pasta & sauce $6.95 USDA 133 kcal
20 Additions pasta & sauce $6.95 USDA 133 kcal
21 Additions pasta & sauce $6.95 USDA 133 kcal
22 Green Curry* thai curries USDA 140 kcal
23 Additions pasta & sauce $6.95 USDA 149 kcal
24 MJ Ready Pad Thai noodle plates USDA 154 kcal
25 Pad Thai With Tofu Only noodle plates USDA 160 kcal
26 Massaman Curry* thai curries USDA 162 kcal
27 Fried Rice* specialties USDA 166 kcal
28 Marinara With Ravioli pasta & sauce $6.95 USDA 171 kcal
29 Cucumber Salad* salads Estimated 180 kcal
30 Fettuccine Alfredo pasta & sauce $6.95 USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

meat & vegetable entrees 574 kcal

Hot Pastrami

sandwiches $6 536 kcal

Pesto With Penne

pasta & sauce $6.95 500 kcal

Chicken Fingers

appetizers 430 kcal

Home Fries

build your own breakfast 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MJ Ready Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MJ Ready items have calorie data?
MJ Ready currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MJ Ready?
The lightest item currently tracked is Thai Dumpling (Steamed Or Pan-Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MJ Ready calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MJ Ready full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.