Nutrition Breakdown
M.J. O'Connors Boston Pub Calories — Lowest to Highest
Browse calorie values for M.J. O'Connors Boston Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
5 kcal
Highest Item
710 kcal
Lowest Calorie Items at M.J. O'Connors Boston Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shiraz | red | USDA | 5 kcal |
| 2 | Saratoga Water | soda | Estimated | 10 kcal |
| 3 | Steak & Cheese | sandwiches | Estimated | 10 kcal |
| 4 | Steak N Bleu | soups & salads | Estimated | 10 kcal |
| 5 | Steak Tips | entrees | Estimated | 10 kcal |
| 6 | Tea | coffee & tea | Estimated | 10 kcal |
| 7 | Ruffino | sparkling | USDA | 33 kcal |
| 8 | Pinot Noir | red | USDA | 82 kcal |
| 9 | Pinot Noir | red | USDA | 82 kcal |
| 10 | Reisling | white | USDA | 82 kcal |
| 11 | Cabernet | house | USDA | 83 kcal |
| 12 | Cabernet | red | USDA | 83 kcal |
| 13 | Cabernet | red | USDA | 83 kcal |
| 14 | Cabernet | red | USDA | 83 kcal |
| 15 | Merlot | house | USDA | 83 kcal |
| 16 | Merlot | red | USDA | 83 kcal |
| 17 | Pinot Grigio | white | USDA | 83 kcal |
| 18 | Pinot Grigio | house | USDA | 83 kcal |
| 19 | Chardonnay | house | USDA | 84 kcal |
| 20 | Chardonnay | white | USDA | 84 kcal |
| 21 | White Zinfandel | house | USDA | 88 kcal |
| 22 | Zinfandel | red | USDA | 88 kcal |
| 23 | Curry Chips | appetizers | USDA | 95 kcal |
| 24 | Marquis De La Tour | sparkling | USDA | 103 kcal |
| 25 | Oysters On The Half Shell | appetizers | USDA | 128 kcal |
| 26 | Steamed Mussels | appetizers | USDA | 132 kcal |
| 27 | Unsweetened Iced Tea | soda | Estimated | 135 kcal |
| 28 | Grapefruit | juice | Estimated | 140 kcal |
| 29 | Cappucino, Espresso, Latte | coffee & tea | Estimated | 170 kcal |
| 30 | Caesar Salad | soups & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flatbread Pizza
Burger
Burger
City Bar Burger
MJs Irish Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M.J. O'Connors Boston Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M.J. O'Connors Boston Pub items have calorie data?
What is the lowest-calorie item at M.J. O'Connors Boston Pub?
Are M.J. O'Connors Boston Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.