Nutrition Breakdown

M.J. O'Conner's Irish Pub Calories — Lowest to Highest

Browse calorie values for M.J. O'Conner's Irish Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

261 / 261 items resolved USDA database: 20 Estimated: 241

Lowest Calorie Items at M.J. O'Conner's Irish Pub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Boston Tea Party cocktails Estimated 10 kcal
2 Hot Tea (Barry’s Tea) coffee & tea Estimated 10 kcal
3 Hot Tea (Barry’s Tea) coffee & tea Estimated 10 kcal
4 Steak & Bleu soups & salads Estimated 10 kcal
5 Steak & Bleu soups & salads Estimated 10 kcal
6 Steak Tip Sub sandwiches Estimated 10 kcal
7 Steak Tips entrées Estimated 10 kcal
8 Steak Tips entrees Estimated 10 kcal
9 Steak Tips entrees Estimated 10 kcal
10 Grilled Asparagus side dishes USDA 24 kcal
11 Seasonal Vegetable Sauté side dishes USDA 32 kcal
12 Regular And Decaf Coffee coffee & tea Estimated 40 kcal
13 Regular And Decaf Coffee coffee & tea Estimated 40 kcal
14 Lemon Pepper Calamari appetizers USDA 45 kcal
15 Fresh Seasonal Fruit desserts USDA 59 kcal
16 Beer Battered Chicken appetizers USDA 100 kcal
17 Bangers & Chips appetizers USDA 125 kcal
18 Irish Boxty Wedges appetizers USDA 129 kcal
19 Rice Pilaf side dishes USDA 137 kcal
20 MJ’s House Bread Pudding desserts USDA 156 kcal
21 Baby Spinach Salad soups & salads Estimated 180 kcal
22 Caesar Salad soups & salads Estimated 180 kcal
23 Caesar Salad soups & salads Estimated 180 kcal
24 Caesar Salad soups & salads Estimated 180 kcal
25 Cobb Salad soups & salads Estimated 180 kcal
26 Cobb Salad soups & salads Estimated 180 kcal
27 M.J.’s House Salad soups & salads Estimated 180 kcal
28 M.J.’s House Salad soups & salads Estimated 180 kcal
29 MJ Chopped Salad soups & salads Estimated 180 kcal
30 MJ’s Chopped Salad soups & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 241

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margarita Pizza

entrees 710 kcal

Margarita Pizza

appetizers 710 kcal

Cheeseburger Sliders

appetizers 620 kcal

Dublin Burger

sandwiches 620 kcal

MJ’s Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M.J. O'Conner's Irish Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M.J. O'Conner's Irish Pub items have calorie data?
M.J. O'Conner's Irish Pub currently has calorie values for 261 of 261 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M.J. O'Conner's Irish Pub?
The lightest item currently tracked is Boston Tea Party at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M.J. O'Conner's Irish Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 241 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M.J. O'Conner's Irish Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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