Nutrition Breakdown

MJ Cafe Calories — Lowest to Highest

Browse calorie values for MJ Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 10 Estimated: 94

Lowest Calorie Items at MJ Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salisbury Steak soul food Estimated 10 kcal
2 Salisbury Steak soul food Estimated 10 kcal
3 Steak and Shrimp Potato stuffed potatoes Estimated 10 kcal
4 Steak and Shrimp Potato stuffed potatoes Estimated 10 kcal
5 Cabbage sides USDA 15 kcal
6 Coleslaw sides USDA 117 kcal
7 Plantains sides USDA 121 kcal
8 Banana Pudding desserts USDA 160 kcal
9 Banana Pudding desserts USDA 160 kcal
10 Seafood Platter seafood Estimated 170 kcal
11 Seafood Platter seafood Estimated 170 kcal
12 Potato Salad sides USDA 171 kcal
13 French Fries sides USDA 179 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Garden Salad salads Estimated 180 kcal
17 Chef Garden Salad salads Estimated 180 kcal
18 Grilled Shrimp Caesar Salad salads Estimated 180 kcal
19 Grilled Shrimp Caesar Salad salads Estimated 180 kcal
20 Potato Salad sides Estimated 180 kcal
21 Soda drinks Estimated 180 kcal
22 Soda drinks Estimated 180 kcal
23 White Rice sides Estimated 320 kcal
24 Slice of Cake desserts USDA 324 kcal
25 Slice of Cake desserts USDA 324 kcal
26 White Rice sides USDA 356 kcal
27 Broccoli Cheese Potato stuffed potatoes Estimated 390 kcal
28 Broccoli Cheese Potato stuffed potatoes Estimated 390 kcal
29 Cabbage sides Estimated 390 kcal
30 Calamari appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger Potato

stuffed potatoes 620 kcal

Bacon Cheeseburger Potato

stuffed potatoes 620 kcal

The BAE Gourmet Burger

sandwiches 620 kcal

The BAE Gourmet Burger

sandwiches 620 kcal

Rasta Pasta

caribbean 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MJ Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MJ Cafe items have calorie data?
MJ Cafe currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MJ Cafe?
The lightest item currently tracked is Salisbury Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are MJ Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MJ Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.