Nutrition Breakdown

MJ Cafe Express Calories — Lowest to Highest

Browse calorie values for MJ Cafe Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

6 kcal

Highest Item

588 kcal

427 / 427 items resolved USDA database: 10 Estimated: 417

Lowest Calorie Items at MJ Cafe Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mayan Chocolate Truffle flower from mighty tea leaf USDA 6 kcal
2 Almond Milk Tea milk tea Estimated 10 kcal
3 Basil Green Tea Lemonade mj dazzle basil lemonade Estimated 10 kcal
4 Black Tea mj espresso tea Estimated 10 kcal
5 Black Tea Float mj tea float Estimated 10 kcal
6 Boosted MJ Milk Tea milk tea Estimated 10 kcal
7 Boosted Oolong Milk Tea milk tea Estimated 10 kcal
8 Brown Sugar Milk Tea milk tea Estimated 10 kcal
9 Caramel Milk Tea milk tea Estimated 10 kcal
10 Carbon Baked Oolong Tea mj selected tea Estimated 10 kcal
11 Chamomile Tea mj espresso tea Estimated 10 kcal
12 Chocolate Milk Tea milk tea Estimated 10 kcal
13 Chrysanthemum Pu-Erh Tea mj espresso tea Estimated 10 kcal
14 Chrysanthemum Pu-Erh Tea hot healthy drink Estimated 10 kcal
15 Dong Ding Lemon Tea mj espresso tea Estimated 10 kcal
16 Dong Ding Oolong Tea mj espresso tea Estimated 10 kcal
17 Dong Ding Oolong Tea hot healthy drink Estimated 10 kcal
18 Earl Grey Black Tea mj selected tea Estimated 10 kcal
19 Earl Grey Milk Tea milk tea Estimated 10 kcal
20 Genmaicha Milk Tea milk tea Estimated 10 kcal
21 Ginger Tea hot healthy drink Estimated 10 kcal
22 Ginger Tea hot healthy drink Estimated 10 kcal
23 Grape Black, Green Tea flavored tea Estimated 10 kcal
24 Green Apple Black, Green Tea flavored tea Estimated 10 kcal
25 Green Apple Peach Black, Green Tea flavored tea Estimated 10 kcal
26 Green Tea Float mj tea float Estimated 10 kcal
27 Guava Black, Green Tea flavored tea Estimated 10 kcal
28 Hazelnut Milk Tea milk tea Estimated 10 kcal
29 Healthy Almond Tea hot healthy drink Estimated 10 kcal
30 Honey Earl Grey Black Tea mj honey festival Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 417

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Sandwich

sandwich 588 kcal

Vanilla Bean Black Tea

flower from mighty tea leaf 533 kcal

Noodles On Sizzling Plate

noodles 520 kcal

Bacon & Egg Sandwich

sandwich 470 kcal

Calamari Sandwich

sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MJ Cafe Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MJ Cafe Express items have calorie data?
MJ Cafe Express currently has calorie values for 427 of 427 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MJ Cafe Express?
The lightest item currently tracked is Mayan Chocolate Truffle at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are MJ Cafe Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 417 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MJ Cafe Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.