Nutrition Breakdown

Mizuno Calories — Lowest to Highest

Browse calorie values for Mizuno menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

165 / 165 items resolved USDA database: 147 Estimated: 18

Lowest Calorie Items at Mizuno

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverage Estimated 10 kcal
2 Asparagus Roll classic roll and hand roll USDA 20 kcal
3 3 Rolls roll combination dinner USDA 24 kcal
4 Chirashi Special sushi bar entrees USDA 24 kcal
5 Tofu Entree kitchen entree USDA 24 kcal
6 Tri Color Sashimi sushi bar entrees USDA 24 kcal
7 Unagi Don sushi bar entrees USDA 24 kcal
8 Shrimp Entree kitchen entree USDA 30 kcal
9 White Fish Entree kitchen entree USDA 30 kcal
10 Kani Salad salad USDA 34 kcal
11 Can Soda beverage USDA 42 kcal
12 Ichiban Roll special maki USDA 43 kcal
13 Shrimp sushi and sashimi USDA 47 kcal
14 Beef Entree kitchen entree USDA 48 kcal
15 Beef Negimaki kitchen entree USDA 48 kcal
16 Vegetable Dinner Box dinner box USDA 48 kcal
17 Udon Soup noodle USDA 49 kcal
18 Chicken Teriyaki Dinner Box dinner box USDA 51 kcal
19 2 Rolls Lunch lunch special roll USDA 52 kcal
20 3 Rolls Lunch lunch special roll USDA 52 kcal
21 Seaweed Salad salad USDA 70 kcal
22 Cucumber Roll classic roll and hand roll USDA 78 kcal
23 Alaska Roll classic roll and hand roll USDA 79 kcal
24 Beef Negimaki Dinner Box dinner box USDA 82 kcal
25 Beef Teriyaki Dinner Box dinner box USDA 82 kcal
26 Crab Stick sushi and sashimi USDA 83 kcal
27 Special King Crab Roll special maki USDA 84 kcal
28 Ika Maruyaki kitchen appetizer USDA 89 kcal
29 Sea Urchin sushi and sashimi USDA 90 kcal
30 Avocado Roll classic roll and hand roll USDA 93 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pizza

sushi bar appetizer 710 kcal

7 Piece Sashimi Appetizer

sushi bar appetizer 497 kcal

Seafood Udon Soup

noodle 447 kcal

Cilantro Tuna

sushi bar appetizer 390 kcal

Fluke

sushi and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mizuno Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mizuno items have calorie data?
Mizuno currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mizuno?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mizuno calorie values official or estimated?
This page uses a hybrid model: 147 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mizuno full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.