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Nutrition Breakdown

Mizuna Restaurant and Wine Bar Calories — Lowest to Highest

Browse calorie values for Mizuna Restaurant and Wine Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

13 kcal

Highest Item

857 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Mizuna Restaurant and Wine Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Smoked Salmon And Bibb Lettuce Salad salads USDA 13 kcal
2 Thai Coconut and Kaffir Lime Stew With Scallops and Shrimp with Substitute Ginger Tofu main plates USDA 20 kcal
3 Soup and Salad salads USDA 37 kcal
4 Grilled Quesadilla starters USDA 54 kcal
5 Linguini With Shiitake Mushrooms and Basil Pesto with Grilled Chicken Tenderloins main plates USDA 56 kcal
6 Grilled Eggplant main plates USDA 62 kcal
7 Linguini With Shiitake Mushrooms And Basil Pesto main plates USDA 82 kcal
8 Grilled Chipotle-Lime Mahi Mahi Wrap with Substitute Grilled Tofu main plates USDA 88 kcal
9 Today's Soup starters USDA 108 kcal
10 Greek Platter starters USDA 112 kcal
11 Grilled Sesame-Miso Ahi Salad With Grilled Ginger Tofu salads USDA 117 kcal
12 Grilled Chipotle-Lime Mahi Mahi Wrap main plates USDA 130 kcal
13 Grilled Sirloin and Prosciutto Burger main plates USDA 130 kcal
14 Sumac spiced Field Roast Gyro main plates USDA 130 kcal
15 Roasted Beet And Lentil Salad salads USDA 136 kcal
16 Fresh Spring Rolls starters USDA 160 kcal
17 Sesame Crusted Seared Ahi Sandwich main plates USDA 167 kcal
18 Thai Coconut and Kaffir Lime Stew With Scallops and Shrimp main plates USDA 185 kcal
19 Thai noodle salad salads USDA 310 kcal
20 Portobello Mushroom Sandwich With Cambozola Cheese main plates USDA 343 kcal
21 Grilled Sesame-Miso Ahi Salad salads USDA 500 kcal
22 Grilled Garlic and Ancho Chili Prawns starters USDA 857 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Garlic and Ancho Chili Prawns

starters 857 kcal

Grilled Sesame-Miso Ahi Salad

salads 500 kcal

Portobello Mushroom Sandwich With Cambozola Cheese

main plates 343 kcal

Thai noodle salad

salads 310 kcal

Thai Coconut and Kaffir Lime Stew With Scallops and Shrimp

main plates 185 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mizuna Restaurant and Wine Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mizuna Restaurant and Wine Bar items have calorie data?
Mizuna Restaurant and Wine Bar currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mizuna Restaurant and Wine Bar?
The lightest item currently tracked is House Smoked Salmon And Bibb Lettuce Salad at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mizuna Restaurant and Wine Bar calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mizuna Restaurant and Wine Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.