Nutrition Breakdown

Mizuki Sushi Calories — Lowest to Highest

Browse calorie values for Mizuki Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

220 / 220 items resolved USDA database: 40 Estimated: 180

Lowest Calorie Items at Mizuki Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Rolls Lunch Special sushi and roll lunch special USDA 24 kcal
2 3 Rolls Lunch Special sushi and roll lunch special USDA 24 kcal
3 Beef Teriyaki Lunch Special lunch special USDA 48 kcal
4 Lunch Beef Negimaki Bento Box lunch bento box USDA 48 kcal
5 Lunch Beef Teriyaki Bento Box lunch bento box USDA 48 kcal
6 Vegetable Hibachi hibachi USDA 48 kcal
7 Chicken Teriyaki Lunch Special lunch special USDA 53 kcal
8 Chicken and Vegetable Tempura Lunch Special lunch special USDA 65 kcal
9 Sushi and Sashimi Lunch Special sushi and roll lunch special USDA 83 kcal
10 5-Piece Sushi Lunch Special sushi and roll lunch special USDA 94 kcal
11 Sushi Rice side order USDA 94 kcal
12 Shrimp Fried Rice fried rice USDA 106 kcal
13 Lunch Shrimp Teriyaki Bento Box lunch bento box USDA 112 kcal
14 Shrimp Hibachi hibachi USDA 112 kcal
15 Lunch Chicken Teriyaki Bento Box lunch bento box USDA 126 kcal
16 Vegetable Fried Rice fried rice USDA 129 kcal
17 Lunch Katsu Bento Box lunch bento box USDA 135 kcal
18 Lunch Squid Teriyaki Bento Box lunch bento box USDA 135 kcal
19 Lunch Vegetable Teriyaki Bento Box lunch bento box USDA 135 kcal
20 10-Piece Sashimi Lunch Special sushi and roll lunch special USDA 138 kcal
21 Lunch Salmon Teriyaki Bento Box lunch bento box USDA 140 kcal
22 Filet Mignon Hibachi hibachi USDA 142 kcal
23 Lobster Hibachi hibachi USDA 142 kcal
24 Scallop Hibachi hibachi USDA 142 kcal
25 Chicken Fried Rice fried rice USDA 165 kcal
26 Chicken Hibachi hibachi USDA 173 kcal
27 Asparagus and Bacon Fried Rice fried rice USDA 174 kcal
28 Lunch Tofu Teriyaki Bento Box lunch bento box USDA 177 kcal
29 Beef Fried Rice fried rice USDA 178 kcal
30 Roast Pork Fried Rice fried rice USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

appetizer from sushi bar 710 kcal

6 Chicken Tempura Rolls

sushi roll and hand roll 430 kcal

Chicken Katsu

kitchen entree 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Teriyaki Dinner

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mizuki Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mizuki Sushi items have calorie data?
Mizuki Sushi currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mizuki Sushi?
The lightest item currently tracked is 2 Rolls Lunch Special at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mizuki Sushi calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mizuki Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.