Nutrition Breakdown

Mizu Sushi Calories — Lowest to Highest

Browse calorie values for Mizu Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

187 / 187 items resolved USDA database: 9 Estimated: 178

Lowest Calorie Items at Mizu Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Green Tea Crepes Lady M desserts Estimated 10 kcal
3 Honey Wasabi Tuna Steak signature kitchens Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Fresh Juice beverages USDA 23 kcal
6 Soda beverages USDA 25 kcal
7 Juice beverages USDA 37 kcal
8 Voss Sparkling Water beverages USDA 75 kcal
9 Thai Iced Tea beverages USDA 141 kcal
10 Mochi Ice Cream desserts USDA 169 kcal
11 Avocado Salad salad Estimated 180 kcal
12 Crispy Duck Salad salad Estimated 180 kcal
13 Crunchy Seafood Salad salad Estimated 180 kcal
14 Exotic Green Salad salad Estimated 180 kcal
15 Kani Salad salad Estimated 180 kcal
16 Salmon Skin Salad salad Estimated 180 kcal
17 Seaweed Salad salad Estimated 180 kcal
18 Seaweed Salad Roll vegetable roll or hand roll Estimated 180 kcal
19 Miso Soup soup Estimated 220 kcal
20 Mushroom Soup soup Estimated 220 kcal
21 Seafood Soup soup Estimated 220 kcal
22 Mango Spice signature kitchens Estimated 260 kcal
23 Fried Ice Cream desserts USDA 282 kcal
24 Ice Cream desserts Estimated 290 kcal
25 Mizu Fried Rice signature kitchens Estimated 320 kcal
26 2012 Roll signature rolls Estimated 390 kcal
27 A.A.C vegetable roll or hand roll Estimated 390 kcal
28 Age Tofu hot appetizers Estimated 390 kcal
29 Alaska Roll roll or hand roll Estimated 390 kcal
30 Aloha Roll signature rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Pizza

cold appetizers 710 kcal

Chicken And Vegetables Tempura Entrée

entrees 430 kcal

Chicken Katsu Entrée

entrees 430 kcal

Chicken Katsu Mizu Bento

mizu bento 430 kcal

Chicken Tempura Roll

roll or hand roll 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mizu Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mizu Sushi items have calorie data?
Mizu Sushi currently has calorie values for 187 of 187 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mizu Sushi?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mizu Sushi calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mizu Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.