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Nutrition Breakdown

Mizu Sushi Bar Calories — Lowest to Highest

Browse calorie values for Mizu Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

91 / 91 items resolved USDA database: 20 Estimated: 71

Lowest Calorie Items at Mizu Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel Unagi nigiri sushi Estimated 10 kcal
2 Futo Maki special maki roll sushi USDA 91 kcal
3 Hurricane Roll special maki roll sushi USDA 106 kcal
4 Spicy Rainbow Roll special maki roll sushi USDA 107 kcal
5 Dragon Roll special maki roll sushi USDA 116 kcal
6 Blue Roll special maki roll sushi USDA 130 kcal
7 Cardinal Roll special maki roll sushi USDA 130 kcal
8 Ram's Roll special maki roll sushi USDA 130 kcal
9 Dynamite Roll special maki roll sushi USDA 132 kcal
10 Rainbow Roll special maki roll sushi USDA 135 kcal
11 Rock N Roll special maki roll sushi USDA 135 kcal
12 Tuna Fever special maki roll sushi USDA 135 kcal
13 Yellowtail Fever special maki roll sushi USDA 135 kcal
14 Crunch Roll special maki roll sushi USDA 138 kcal
15 Fuji Roll special maki roll sushi USDA 152 kcal
16 Spicy Salmon special maki roll sushi USDA 154 kcal
17 Samurai Roll special maki roll sushi USDA 180 kcal
18 Crazy Roll special maki roll sushi USDA 183 kcal
19 Caterpillar Roll special maki roll sushi USDA 197 kcal
20 Chef's Choice of Sashimi Combination chef's choice of sashimi combination Estimated 276 kcal
21 Mizu Special Roll special maki roll sushi USDA 314 kcal
22 Tyson Roll special maki roll sushi USDA 314 kcal
23 Screaming Volcano chef special roll Estimated 320 kcal
24 12 Pcs Sushi, New Style California Roll, California Roll chef's choice of sushi combination Estimated 390 kcal
25 12 Pcs Sushi, Philadelphia Roll, California Roll chef's choice of sushi combination Estimated 390 kcal
26 12 Pcs Sushi, Vegetable Roll, California Roll chef's choice of sushi combination Estimated 390 kcal
27 6 Pcs Sushi, Crab Roll, California Roll chef's choice of sushi combination Estimated 390 kcal
28 6 Pcs Sushi, Spicy Tuna Roll, California Roll chef's choice of sushi combination Estimated 390 kcal
29 6 Pcs Sushi, Tuna Roll, California Roll chef's choice of sushi combination Estimated 390 kcal
30 Alaska Roll special maki roll sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12 Pcs Sushi, New Style California Roll, California Roll

chef's choice of sushi combination 390 kcal

12 Pcs Sushi, Philadelphia Roll, California Roll

chef's choice of sushi combination 390 kcal

12 Pcs Sushi, Vegetable Roll, California Roll

chef's choice of sushi combination 390 kcal

6 Pcs Sushi, Crab Roll, California Roll

chef's choice of sushi combination 390 kcal

6 Pcs Sushi, Spicy Tuna Roll, California Roll

chef's choice of sushi combination 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mizu Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mizu Sushi Bar items have calorie data?
Mizu Sushi Bar currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mizu Sushi Bar?
The lightest item currently tracked is Fresh Water Eel Unagi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mizu Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mizu Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.