Nutrition Breakdown

Mizu Japanese Sushi Restaurant Calories — Lowest to Highest

Browse calorie values for Mizu Japanese Sushi Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

198 / 198 items resolved USDA database: 30 Estimated: 168

Lowest Calorie Items at Mizu Japanese Sushi Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Teriyaki teriyaki Estimated 10 kcal
2 Soft Drink drinks USDA 42 kcal
3 Seafood Sunomono sushi bar appetizers USDA 64 kcal
4 Lunch Sushi and Sashimi lunch entrees USDA 83 kcal
5 Lunch Sushi lunch entrees USDA 94 kcal
6 Lunch Chirashi lunch entrees USDA 107 kcal
7 Sushi sushi bar appetizers USDA 107 kcal
8 Tuna Tataki sushi bar appetizers USDA 110 kcal
9 Lunch Shrimp Teriyaki lunch entrees USDA 120 kcal
10 Pepper Tuna sushi bar appetizers USDA 128 kcal
11 Lunch Tofu Teriyaki lunch entrees USDA 141 kcal
12 Lunch Sashimi lunch entrees USDA 143 kcal
13 Sashimi sushi bar appetizers USDA 144 kcal
14 Rock Shrimp kitchen appetizers USDA 166 kcal
15 Avocado Salad salad Estimated 180 kcal
16 House Salad salad Estimated 180 kcal
17 Kani Salad salad Estimated 180 kcal
18 Mizu Special Spicy Salad salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Tako Salad salad Estimated 180 kcal
21 Ice Cream Tempura desserts USDA 187 kcal
22 Spicy Tuna Tartar sushi bar appetizers USDA 192 kcal
23 Lunch Steak Teriyaki lunch entrees USDA 198 kcal
24 Miso Soup soup Estimated 220 kcal
25 Seafood Soup soup Estimated 220 kcal
26 Steak and Chicken Teriyaki teriyaki Estimated 220 kcal
27 Tempura Noodle Soup udon and soba noodles Estimated 220 kcal
28 Vegetable Noodle Soup udon and soba noodles Estimated 220 kcal
29 Vegetable Soup soup Estimated 220 kcal
30 Mochi desserts USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

udon and soba noodles 430 kcal

Chicken Katsu

kitchen appetizers 430 kcal

Chicken Katsu

dinner entrees 430 kcal

Chicken Katsu Don

donburi 430 kcal

Chicken Tempura

tempura 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mizu Japanese Sushi Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mizu Japanese Sushi Restaurant items have calorie data?
Mizu Japanese Sushi Restaurant currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mizu Japanese Sushi Restaurant?
The lightest item currently tracked is Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mizu Japanese Sushi Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mizu Japanese Sushi Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.