Skip to content

Nutrition Breakdown

Mizu Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Mizu Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

226 / 226 items resolved USDA database: 24 Estimated: 202

Lowest Calorie Items at Mizu Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Japanese Hot Green Tea soft drink USDA 1 kcal
2 Bottled Water soft drink Estimated 10 kcal
3 Pepper Steak with Onion chinese Estimated 10 kcal
4 Steak children menu Estimated 10 kcal
5 Steak hibachi Estimated 10 kcal
6 Steak teriyaki Estimated 10 kcal
7 Steak & Shrimp hibachi Estimated 10 kcal
8 Steam Vegetable sides and extra Estimated 10 kcal
9 Sweet or Unsweet Tea soft drink Estimated 10 kcal
10 Teriyaki Steak children menu Estimated 10 kcal
11 Sprite soft drink USDA 40 kcal
12 Coke soft drink USDA 42 kcal
13 Orange Fanta soft drink USDA 45 kcal
14 Pink Lemonade soft drink USDA 48 kcal
15 Shirley Temple soft drink USDA 56 kcal
16 Shrimp with mixed vegetables chinese USDA 91 kcal
17 Beef with Mixed Vegetables chinese USDA 102 kcal
18 Happy Family chinese USDA 102 kcal
19 Shrimp Fried Rice or Lomein fried rice or lomein USDA 112 kcal
20 Vegetable Fried Rice or Lomein fried rice or lomein USDA 112 kcal
21 House Special Fried Rice or Lo Mein fried rice or lomein USDA 121 kcal
22 Make Your Entree chinese USDA 124 kcal
23 Shrimp with Broccoli chinese USDA 124 kcal
24 Kung Pao Shrimp chinese USDA 128 kcal
25 Chicken Fired Rice or lo mein fried rice or lomein USDA 130 kcal
26 Dragon & Phoenix chinese USDA 131 kcal
27 Beef Fried Rice or Lomein fried rice or lomein USDA 178 kcal
28 2 Liter Soda soft drink Estimated 180 kcal
29 Avocado Salad soup and salads Estimated 180 kcal
30 Club Soda soft drink Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 202

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

children menu 430 kcal

Chicken

tempura 430 kcal

Chicken

hibachi 430 kcal

Chicken

teriyaki 430 kcal

Chicken Tempura 5 pcs

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mizu Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mizu Japanese Restaurant items have calorie data?
Mizu Japanese Restaurant currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mizu Japanese Restaurant?
The lightest item currently tracked is Japanese Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mizu Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 202 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mizu Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.