Nutrition Breakdown

Miyo's Calories — Lowest to Highest

Browse calorie values for Miyo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

99.6%

Average Calories

343 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

247 / 248 items resolved USDA database: 28 Estimated: 219

Lowest Calorie Items at Miyo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blooming White Tea soft beverages USDA 1 kcal
2 Loose Leaf Hot Tea soft beverages USDA 1 kcal
3 Oolong half pound tea packages USDA 1 kcal
4 Marinated Flank Steak original grill - entrees Estimated 10 kcal
5 Mountain Valley Hot Spring Sparkling Water other beverages Estimated 10 kcal
6 Napa Pork Dumplings - Steamed warm appetizers Estimated 10 kcal
7 Perrier other beverages USDA 10 kcal
8 Iced Tea other beverages USDA 20 kcal
9 Coke Products other beverages USDA 24 kcal
10 Yellowtail Jalapeno cold appetizers USDA 26 kcal
11 Oolong Tea soft beverages USDA 29 kcal
12 Black Pu-Er Tea soft beverages USDA 30 kcal
13 Fiji other beverages USDA 43 kcal
14 Red Bull other beverages USDA 43 kcal
15 Jasmine Tea soft beverages USDA 45 kcal
16 Fresh-Squeezed Orange Juice other beverages USDA 47 kcal
17 Fresh-Squeezed Lemonade other beverages USDA 50 kcal
18 Green Tea soft beverages USDA 64 kcal
19 Blooming White half pound tea packages USDA 83 kcal
20 Grilled Flank Steak Salad original grill - salads Estimated 95 kcal
21 Striped Bass Sashimi M cold appetizers USDA 97 kcal
22 Green Tuna cold appetizers USDA 100 kcal
23 Vietnamese Summer Roll cold appetizers USDA 112 kcal
24 Rose Tuna Tataki cold appetizers USDA 125 kcal
25 Green half pound tea packages USDA 145 kcal
26 Jasmine half pound tea packages USDA 148 kcal
27 Miyo’s Party Platter samplers & platters Estimated 170 kcal
28 Poached Squid M cold appetizers USDA 177 kcal
29 Red Snapper Ceviche M cold appetizers USDA 177 kcal
30 Grilled Beef Salad original grill - salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken Or Shrimp

from the wok - sweeter choices 430 kcal

Cashew Chicken Or Shrimp

from the wok - heart healthy choices 430 kcal

Chicken & Veggie Spring Rolls

warm appetizers 430 kcal

Coconut Green Curry Chicken Or Shrimp Gluten-Free

from the wok - heart healthy choices 430 kcal

Curry Chicken Potstickers

warm appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miyo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miyo's items have calorie data?
Miyo's currently has calorie values for 247 of 248 menu items (99.6% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miyo's?
The lightest item currently tracked is Blooming White Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miyo's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miyo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.