Nutrition Breakdown

Miyoko Calories — Lowest to Highest

Browse calorie values for Miyoko menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

11 kcal

Highest Item

581 kcal

246 / 246 items resolved USDA database: 30 Estimated: 216

Lowest Calorie Items at Miyoko

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Basil Chicken stir fried dishes USDA 11 kcal
2 Chicken Katsu entrees from the kitchen USDA 65 kcal
3 Chicken & Vegetable Stir Fry stir fried dishes USDA 71 kcal
4 Garlic Chicken stir fried dishes USDA 71 kcal
5 Sushi Rice rice USDA 94 kcal
6 Chicken With String Beans stir fried dishes USDA 109 kcal
7 Salmon Teriyaki entrees from the kitchen USDA 120 kcal
8 Shrimp Or Scallop Teriyaki entrees from the kitchen USDA 120 kcal
9 Shrimp Tempura & Chicken Teriyaki dinner combination USDA 120 kcal
10 General Tao's Chicken stir fried dishes USDA 121 kcal
11 Chicken With Asparagus stir fried dishes USDA 123 kcal
12 Vegetable Fried Rice rice USDA 129 kcal
13 Sesame Chicken stir fried dishes USDA 150 kcal
14 Seafood Combination entrees from the kitchen USDA 151 kcal
15 Steamed Rice rice USDA 151 kcal
16 Chicken Teriyaki entrees from the kitchen USDA 153 kcal
17 Beef & Chicken Teriyaki dinner combination USDA 163 kcal
18 Seafood Tempura entrees from the kitchen USDA 177 kcal
19 Avocado Salad salads Estimated 180 kcal
20 Chili Chicken stir fried dishes USDA 180 kcal
21 Crispy Fish Salad salads Estimated 180 kcal
22 Harasame Salad salads Estimated 180 kcal
23 House Salad salads Estimated 180 kcal
24 Kamikaze Salad salads Estimated 180 kcal
25 Lobster Salad salads Estimated 180 kcal
26 Miyoko Salad salads Estimated 180 kcal
27 Spicy Crab Salad salads Estimated 180 kcal
28 Spicy Fish Salad salads Estimated 180 kcal
29 Ginger Chicken stir fried dishes USDA 200 kcal
30 Crabmeat & Spinach Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

stir fried dishes 581 kcal

Basil Chicken

business lunch from the sushi bar $9.50 430 kcal

Cashew Chicken

business lunch from the sushi bar $9.50 430 kcal

Chicken

fried rice 430 kcal

Chicken

stir-fry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miyoko Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miyoko items have calorie data?
Miyoko currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miyoko?
The lightest item currently tracked is Basil Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miyoko calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miyoko full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.