Nutrition Breakdown

Miyako Calories — Lowest to Highest

Browse calorie values for Miyako menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

205 / 205 items resolved USDA database: 30 Estimated: 175

Lowest Calorie Items at Miyako

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Tea beverages Estimated 10 kcal
2 Freshwater Eel (Unagi) sushi Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Tuna Steak entree Estimated 10 kcal
5 Vegetable Maki sushi specials USDA 29 kcal
6 Coffee beverages Estimated 40 kcal
7 Oyster On The Half Shell sushi specials USDA 51 kcal
8 Ika Katsu appetizers USDA 65 kcal
9 Fresh Oysters appetizers USDA 80 kcal
10 Green Mussels appetizers USDA 89 kcal
11 Mount Fuji sushi specials USDA 107 kcal
12 Edamame appetizers USDA 110 kcal
13 Unagi Maki maki (cut roll) USDA 116 kcal
14 Tuna Spring Roll sushi specials USDA 123 kcal
15 Hot Geisha Maki sushi specials USDA 130 kcal
16 S & M Maki sushi specials USDA 130 kcal
17 Emperor Maki sushi specials USDA 135 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Tiger Eye Maki sushi specials USDA 135 kcal
20 Miyako “Special” Maki sushi specials USDA 138 kcal
21 Shoi Maki sushi specials USDA 148 kcal
22 Alaska Maki sushi specials USDA 153 kcal
23 Crazy Maki sushi specials USDA 157 kcal
24 Sumo Maki sushi specials USDA 157 kcal
25 Sauteed Vegetables appetizers USDA 167 kcal
26 Miyako Platter appetizers Estimated 170 kcal
27 Miso Seabass Maki sushi specials USDA 176 kcal
28 Club Soda beverages Estimated 180 kcal
29 Duck Salad salads Estimated 180 kcal
30 House Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Orleans Maki

sushi specials 600 kcal

Combination Sashimi

sashimi 488 kcal

Chicken Teriyaki, Ribeye Teriyaki, Shrimp Teriyaki

bento box 430 kcal

Chicken Teriyaki, Salmon Teriyaki, Ribeye Teriyaki

bento box 430 kcal

Chicken Teriyaki, Salmon Teriyaki, Shrimp Tempura

bento box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miyako Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miyako items have calorie data?
Miyako currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miyako?
The lightest item currently tracked is Flavored Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miyako calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miyako full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.