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Nutrition Breakdown

Miyako Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Miyako Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

162 / 162 items resolved USDA database: 20 Estimated: 142

Lowest Calorie Items at Miyako Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 H3. Hibachi Steak hibachi Estimated 10 kcal
2 SL3. Chirashi Lunch sushi lunch USDA 37 kcal
3 LB3. Lunch Beef Teriyaki Bento Box lunch bento boxes USDA 48 kcal
4 LB1. Lunch Chicken Tempura Bento Box lunch bento boxes USDA 53 kcal
5 LB1. Lunch Chicken Teriyaki Bento Box lunch bento boxes USDA 53 kcal
6 LB4. Lunch Chicken Katsu Bento Box lunch bento boxes USDA 53 kcal
7 SL1. Sushi Lunch sushi lunch USDA 94 kcal
8 SL4. Sushi and Sashimi Lunch sushi lunch USDA 94 kcal
9 LB2. Lunch Shrimp Tempura Bento Box lunch bento boxes USDA 123 kcal
10 L13. Lunch Hibachi Vegetables lunch hibachi USDA 134 kcal
11 L14. Lunch Hibachi Chicken lunch hibachi USDA 134 kcal
12 L15. Lunch Hibachi Steak lunch hibachi USDA 134 kcal
13 L16. Lunch Hibachi Filet Mignon lunch hibachi USDA 134 kcal
14 L17. Lunch Hibachi Shrimp lunch hibachi USDA 134 kcal
15 L18. Lunch Hibachi Scallop lunch hibachi USDA 134 kcal
16 L19. Lunch Hibachi Steak and Chicken lunch hibachi USDA 134 kcal
17 L20. Lunch Hibachi Shrimp and Scallop lunch hibachi USDA 134 kcal
18 L21. Lunch Hibachi Surf and Turf lunch hibachi USDA 134 kcal
19 SL2. Sashimi Lunch sushi lunch USDA 148 kcal
20 SS1. Green Salad salad and soup Estimated 180 kcal
21 SS2. Wakame Salad salad and soup Estimated 180 kcal
22 SS3. Ika Salad salad and soup Estimated 180 kcal
23 SS4. Seafood Sunomono Salad salad and soup Estimated 180 kcal
24 SS5. Tako Salad salad and soup Estimated 180 kcal
25 SS6. Kani Salad salad and soup Estimated 180 kcal
26 R3. Hibachi Steak Fried Rice rice Estimated 217 kcal
27 H7. Hibachi Steak and Chicken hibachi Estimated 220 kcal
28 SS7. House Soup salad and soup Estimated 220 kcal
29 SS8. Miso Soup salad and soup Estimated 220 kcal
30 L5. Lunch Combination Tempura lunch tempura USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H2. Hibachi Chicken

hibachi 430 kcal

K1. Chicken Katsu

katsu 430 kcal

L1. Lunch Chicken Tempura

lunch tempura 430 kcal

L11. Lunch Chicken Katsu

lunch katsu 430 kcal

L6. Lunch Chicken Teriyaki

lunch teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miyako Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miyako Japanese Restaurant items have calorie data?
Miyako Japanese Restaurant currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miyako Japanese Restaurant?
The lightest item currently tracked is H3. Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miyako Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miyako Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.