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Nutrition Breakdown

Miyako Express Calories — Lowest to Highest

Browse calorie values for Miyako Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

16 kcal

Highest Item

441 kcal

79 / 79 items resolved USDA database: 39 Estimated: 40

Lowest Calorie Items at Miyako Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 41. Tekkamaki Or Cappa Maki sushi roll USDA 16 kcal
2 58. Green Salad appetizer USDA 21 kcal
3 Tuesday Special daily specials USDA 24 kcal
4 62. Jalapeno Bomb appetizer USDA 26 kcal
5 36. Futomaki sushi roll USDA 34 kcal
6 Shrimp sushi order USDA 47 kcal
7 66. Calamari Rings appetizer USDA 71 kcal
8 49. Shrimp Tempura Udon Or Ramen udon or ramen USDA 94 kcal
9 60. Tofu Salad appetizer USDA 94 kcal
10 Tuna sushi order USDA 94 kcal
11 40. Sushi & Roll sushi roll USDA 103 kcal
12 39. Sushi Special sushi roll USDA 107 kcal
13 52. Combo A combo USDA 109 kcal
14 54. Combo C combo USDA 114 kcal
15 59. Asian Chicken Salad appetizer USDA 130 kcal
16 44. Miyako Udon Or Ramen udon or ramen USDA 137 kcal
17 57. Edamame appetizer USDA 140 kcal
18 53. Combo B combo USDA 150 kcal
19 Saturday Special daily specials USDA 150 kcal
20 42. Chicken Teriyaki Roll sushi roll USDA 163 kcal
21 Friday Special daily specials USDA 167 kcal
22 Thursday Special daily specials USDA 167 kcal
23 55. Combo D combo USDA 175 kcal
24 Wednesday Special daily specials USDA 175 kcal
25 43. Vegetable Tempura Roll sushi roll USDA 177 kcal
26 50. Shrimp Tempura Udon Or Ramen udon or ramen USDA 178 kcal
27 51. Shrimp Tempura Udon Or Ramen udon or ramen USDA 196 kcal
28 Unagi sushi order USDA 200 kcal
29 Monday Special daily specials USDA 214 kcal
30 61. Soft Shell Crab appetizer USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

48. Beef Udon Or Ramen

udon or ramen 441 kcal

47. Chicken Udon Or Ramen

udon or ramen 439 kcal

1. Chicken Bowl

teriyaki & tempura 430 kcal

12. Vegetable Tempura Chicken Teriyaki

teriyaki & tempura 430 kcal

13. Shrimp Tempura Chicken Teriyaki

teriyaki & tempura 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miyako Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miyako Express items have calorie data?
Miyako Express currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miyako Express?
The lightest item currently tracked is 41. Tekkamaki Or Cappa Maki at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miyako Express calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miyako Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.