Nutrition Breakdown

Miyagi Calories — Lowest to Highest

Browse calorie values for Miyagi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

133 / 133 items resolved USDA database: 16 Estimated: 117

Lowest Calorie Items at Miyagi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages $2 Estimated 10 kcal
2 Green Tea Ice Cream desserts $5 USDA 27 kcal
3 Ginger Ale beverages $2 USDA 37 kcal
4 Coke beverages $2 USDA 42 kcal
5 Uni sushi bar á la carte USDA 90 kcal
6 Sushi Combo Lunch Special lunch specials USDA 94 kcal
7 Sushi Combo Lunch Special lunch specials USDA 94 kcal
8 Steamed Salad salads Estimated 95 kcal
9 Tobiko sushi bar á la carte USDA 143 kcal
10 Avocado Tofu Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Salad Roll sushi rolls Estimated 180 kcal
13 Seaweed Salad salads Estimated 180 kcal
14 Tofu Salad salads Estimated 180 kcal
15 Nameko Soup soups Estimated 187 kcal
16 Smoked Salmon sushi bar á la carte USDA 191 kcal
17 Asari Soup soups Estimated 220 kcal
18 Asari Soup soups Estimated 220 kcal
19 Miso Soup soups Estimated 220 kcal
20 Misonikomi Udon Or Soba Noodle Soup noodle soups Estimated 220 kcal
21 Nabeyaki Udon Or Soba Noodle Soup noodle soups Estimated 220 kcal
22 Sansai Yuba Udon Or Soba Noodle Soup noodle soups Estimated 220 kcal
23 Tempura Udon Or Soba Noodle Soup noodle soups Estimated 220 kcal
24 Tonjiru Soup soups Estimated 220 kcal
25 Ikura sushi bar á la carte USDA 267 kcal
26 Anago sushi bar á la carte USDA 273 kcal
27 3 Rolls Combo Lunch Special lunch specials USDA 282 kcal
28 Red Bean Ice Cream desserts $5 USDA 283 kcal
29 2 Rolls Combo Lunch Special lunch specials USDA 316 kcal
30 2 Rolls Combo Lunch Special lunch specials USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Rolls Combo Lunch Special

lunch specials 500 kcal

Sushi Combo Lunch Special

lunch specials 500 kcal

Chicken Teriyaki Entrée

entrées 430 kcal

2 Rolls Combo Lunch Special

lunch specials 390 kcal

3 Rolls Combo Lunch Special

lunch specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miyagi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miyagi items have calorie data?
Miyagi currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miyagi?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miyagi calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miyagi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.