Nutrition Breakdown

Miyagi Bar & Sushi Calories — Lowest to Highest

Browse calorie values for Miyagi Bar & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

90 / 90 items resolved USDA database: 9 Estimated: 81

Lowest Calorie Items at Miyagi Bar & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Miyagi dinner entrees Estimated 10 kcal
2 Steamed Clams starters Estimated 10 kcal
3 Sashimi combination dinners USDA 102 kcal
4 Beef Teriyaki combination dinners USDA 120 kcal
5 Salmon Teriyaki combination dinners USDA 120 kcal
6 Nigiri Sushi combination dinners USDA 165 kcal
7 California Roll combination dinners USDA 173 kcal
8 Spicy Tuna Roll combination dinners USDA 175 kcal
9 Poke Salad starters Estimated 180 kcal
10 Sunomono Salad starters Estimated 180 kcal
11 Wakame Salad starters Estimated 180 kcal
12 Miso Soup starters Estimated 220 kcal
13 Tempura combination dinners USDA 239 kcal
14 Sesame Chicken combination dinners USDA 293 kcal
15 kara Age Chicken combination dinners USDA 373 kcal
16 Agedashi Tofu starters Estimated 390 kcal
17 Alaskan sushi rolls Estimated 390 kcal
18 Barbequed Alabacore starters Estimated 390 kcal
19 Beef Sukiyaki nabemono Estimated 390 kcal
20 Beef Teriyaki dinner entrees Estimated 390 kcal
21 California sushi rolls Estimated 390 kcal
22 Donburi nabemono Estimated 390 kcal
23 Fresh Oyester starters Estimated 390 kcal
24 Fried Ika and Oyester starters Estimated 390 kcal
25 Gino sushi rolls Estimated 390 kcal
26 Gyoza starters Estimated 390 kcal
27 Harumaki starters Estimated 390 kcal
28 House Made Shu Mai starters Estimated 390 kcal
29 Jessies sushi rolls Estimated 390 kcal
30 Jodi sushi rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sukiyaki

nabemono 430 kcal

Chicken Teriyaki

dinner entrees 430 kcal

Chicken Teriyaki

combination dinners 430 kcal

Kara Age Chicken

dinner entrees 430 kcal

Seasame Chicken

dinner entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miyagi Bar & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miyagi Bar & Sushi items have calorie data?
Miyagi Bar & Sushi currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miyagi Bar & Sushi?
The lightest item currently tracked is Steak Miyagi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miyagi Bar & Sushi calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miyagi Bar & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.