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Nutrition Breakdown

Miya Kitchen Calories — Lowest to Highest

Browse calorie values for Miya Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

60 kcal

Highest Item

714 kcal

56 / 56 items resolved USDA database: 10 Estimated: 46

Lowest Calorie Items at Miya Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 64. Salmon Don sushi set USDA 60 kcal
2 59. Spicy Squid Handroll special rolls USDA 92 kcal
3 63. Chirashi Sushi sushi set USDA 94 kcal
4 65. Sushi Cake sushi set USDA 94 kcal
5 56. Philadelphia Roll special rolls USDA 122 kcal
6 66. Regular Sushi Set sushi set USDA 155 kcal
7 58. Teriyaki Chicken Roll special rolls USDA 163 kcal
8 61. Chef's Choice- Sushi Set sushi set USDA 200 kcal
9 60. BBQ EEl and Avo Handrool special rolls USDA 273 kcal
10 11. Tuna Nigiri nigiri Estimated 390 kcal
11 12. Salmon Nigiri nigiri Estimated 390 kcal
12 13. Yellowtail Nigiri nigiri Estimated 390 kcal
13 14. Shrimp Nigiri nigiri Estimated 390 kcal
14 15. Scallop Nigiri nigiri Estimated 390 kcal
15 16. Salmon Roe Nigiri nigiri Estimated 390 kcal
16 17. Egg Nigiri nigiri Estimated 390 kcal
17 18. Eel Nigiri nigiri Estimated 390 kcal
18 19. Squid Nigiri nigiri Estimated 390 kcal
19 20. Octopus Nigiri nigiri Estimated 390 kcal
20 21. Smoke Salmon Nigiri nigiri Estimated 390 kcal
21 22. Flying Fish Roe Nigiri nigiri Estimated 390 kcal
22 23. Surf Clam Nigiri nigiri Estimated 390 kcal
23 24. Flounder Nigiri nigiri Estimated 390 kcal
24 25. Red Snapper Nigiri nigiri Estimated 390 kcal
25 26. Mackerel Nigiri nigiri Estimated 390 kcal
26 27. Tuna Roll rolls Estimated 390 kcal
27 28. Salmon Roll rolls Estimated 390 kcal
28 29. Yellowtail Roll rolls Estimated 390 kcal
29 30. Spicy Tuna Roll rolls Estimated 390 kcal
30 31. Spicy Salmon Roll rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

62. Chef's Choice- Sashimi

sushi set 714 kcal

11. Tuna Nigiri

nigiri 390 kcal

12. Salmon Nigiri

nigiri 390 kcal

13. Yellowtail Nigiri

nigiri 390 kcal

14. Shrimp Nigiri

nigiri 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miya Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miya Kitchen items have calorie data?
Miya Kitchen currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miya Kitchen?
The lightest item currently tracked is 64. Salmon Don at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miya Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miya Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.