Nutrition Breakdown

Mixt Rover Calories — Lowest to Highest

Browse calorie values for Mixt Rover menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

18 kcal

Highest Item

571 kcal

20 / 20 items resolved USDA database: 17 Estimated: 3

Lowest Calorie Items at Mixt Rover

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Siam salads USDA 18 kcal
2 Maui salads USDA 101 kcal
3 Hatch salads USDA 115 kcal
4 Cowboy salads USDA 130 kcal
5 Bachelor salads USDA 138 kcal
6 Caesar salads USDA 150 kcal
7 Mixt Cobb salads USDA 165 kcal
8 Loafer sandwiches USDA 183 kcal
9 Royale sandwiches USDA 189 kcal
10 Dagwood salads USDA 233 kcal
11 Heirloom salads USDA 323 kcal
12 Design Your Own salads USDA 371 kcal
13 Design Your Own salads USDA 371 kcal
14 Rooster sandwiches USDA 389 kcal
15 Be Wello salads Estimated 390 kcal
16 Siam W/Tofu salads Estimated 390 kcal
17 Caesar W/Chicken salads Estimated 430 kcal
18 Park salads USDA 446 kcal
19 Farmer sandwiches USDA 464 kcal
20 Disco sandwiches USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Disco

sandwiches 571 kcal

Farmer

sandwiches 464 kcal

Park

salads 446 kcal

Caesar W/Chicken

salads 430 kcal

Be Wello

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mixt Rover Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mixt Rover items have calorie data?
Mixt Rover currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mixt Rover?
The lightest item currently tracked is Siam at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mixt Rover calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mixt Rover full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.