Nutrition Breakdown

Mixsters Calories — Lowest to Highest

Browse calorie values for Mixsters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Mixsters

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Watermelon Breezer Stir classic and fruit stirs Estimated 10 kcal
3 Italian Wedding Soup amazon soups USDA 45 kcal
4 Garden Salad salads USDA 47 kcal
5 Garden Wrap hearty wraps USDA 47 kcal
6 Vegetable Barley Soup amazon soups USDA 49 kcal
7 Egg Salad Panini tasty paninis USDA 50 kcal
8 Roasted Red Pepper Soup amazon soups USDA 52 kcal
9 Chicken Salad Wrap hearty wraps USDA 63 kcal
10 Chocolate Nirvana Stir dessert stirs USDA 78 kcal
11 Mixd Mocha Stir dessert stirs USDA 78 kcal
12 Chef Salad salads USDA 90 kcal
13 Chicken Salad Platter salads USDA 93 kcal
14 Mandarin Chicken Salad salads USDA 106 kcal
15 Tuna Salad Platter salads USDA 106 kcal
16 Nestea Iced Tea beverages Estimated 135 kcal
17 Balsamic Garden Panini tasty paninis USDA 150 kcal
18 Grilled Chicken Caesar Wrap hearty wraps USDA 151 kcal
19 Roast Beef Panini tasty paninis USDA 155 kcal
20 Chicken Bella Panini tasty paninis USDA 162 kcal
21 Turkey BLT Panini tasty paninis USDA 171 kcal
22 Hummus Wrap hearty wraps USDA 177 kcal
23 Mix Grande Wrap hearty wraps USDA 182 kcal
24 Spring Salad salads USDA 195 kcal
25 Black Bean, Cheese and Rice Wrap hearty wraps USDA 202 kcal
26 Tuna Salad Wrap hearty wraps USDA 244 kcal
27 Ham It Up Panini tasty paninis USDA 245 kcal
28 Apple Juice juices and blends Estimated 260 kcal
29 Apple and Orange Juice juices and blends Estimated 260 kcal
30 Carrot Juice juices and blends Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

chips 571 kcal

Lobster Bisque

amazon soups 488 kcal

Thai'd Up Wrap

hearty wraps 443 kcal

Chicken Enchilada Soup

amazon soups 406 kcal

Chicken Noddle Soup

amazon soups 406 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mixsters Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mixsters items have calorie data?
Mixsters currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mixsters?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mixsters calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mixsters full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.