Nutrition Breakdown

Mixing Bowl Calories — Lowest to Highest

Browse calorie values for Mixing Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

1 kcal

Highest Item

559 kcal

39 / 39 items resolved USDA database: 30 Estimated: 9

Lowest Calorie Items at Mixing Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea drinks USDA 1 kcal
2 Kombucha drinks USDA 6 kcal
3 Sparkling Grapefruit Ginger Mate drinks USDA 13 kcal
4 San Pellegrino Soda drinks USDA 14 kcal
5 Soup of the Day sides USDA 20 kcal
6 Coconut Water drinks USDA 21 kcal
7 Rose Lemonade drinks USDA 40 kcal
8 Basil Hummus Crudite sides USDA 46 kcal
9 Stumptown Cold Brew with Milk drinks USDA 46 kcal
10 Smart Water drinks USDA 47 kcal
11 Bernies Best Apple Juice drinks USDA 48 kcal
12 La Croix drinks USDA 69 kcal
13 Bruce Cost Ginger Ale drinks USDA 83 kcal
14 Yogurt Granola sides USDA 84 kcal
15 Lemongrass Chicken sandwiches USDA 121 kcal
16 Yogurt Parfait sides USDA 123 kcal
17 Chicken Chimichurri sandwiches USDA 129 kcal
18 Tofu Spring Roll sides USDA 129 kcal
19 Bhakti Almond Chai drinks USDA 132 kcal
20 Roasted Portobello sandwiches USDA 160 kcal
21 Asian Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Mediterranean Salad salads Estimated 180 kcal
24 Soba Noodle Salad salads Estimated 180 kcal
25 Southwest Quinoa Salad salads Estimated 180 kcal
26 Country Tuna Salad sandwiches USDA 194 kcal
27 Club Mate drinks USDA 220 kcal
28 Muffin sides USDA 220 kcal
29 Diet Coke drinks USDA 272 kcal
30 Lentil Rice Salad salads Estimated 273 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dirty Potato Chips

sides 559 kcal

Have a Corn Chip

sides 535 kcal

Fruit Cup

sides 515 kcal

Nacho Flavored Bean and Rice Chips

sides 500 kcal

Pirates Booty

sides 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mixing Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mixing Bowl items have calorie data?
Mixing Bowl currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mixing Bowl?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mixing Bowl calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mixing Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.