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Nutrition Breakdown

Mixed Up Burgers Calories — Lowest to Highest

Browse calorie values for Mixed Up Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

50 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Mixed Up Burgers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rednack Nachos other stuff USDA 50 kcal
2 Mixed Up Sticks starters USDA 65 kcal
3 Mahi Mahi Burger other stuff USDA 66 kcal
4 Blue Bell Milk Shakes for the swee tooth USDA 112 kcal
5 Chips & Salsa starters USDA 143 kcal
6 Ice crem for the swee tooth USDA 143 kcal
7 Marinated Yard Bird other stuff USDA 151 kcal
8 Banana Pudding for the swee tooth USDA 160 kcal
9 Seasoned Curly Fries on the side USDA 176 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Side Salad salads Estimated 180 kcal
13 Tater Tots on the side USDA 186 kcal
14 Sweet Tater Fries on the side USDA 192 kcal
15 Buck Shots starters USDA 196 kcal
16 Home Cut Fries on the side USDA 197 kcal
17 Fried Pickles starters USDA 213 kcal
18 Pecan Cobbler for the swee tooth USDA 215 kcal
19 Moonpies for the swee tooth USDA 221 kcal
20 Gobbler Burger other stuff USDA 227 kcal
21 Ground Chicken Burger other stuff USDA 227 kcal
22 Onion Rings on the side USDA 235 kcal
23 Corn Nuggets starters USDA 236 kcal
24 Chili Cheese Fries or Tots starters USDA 237 kcal
25 Mac Bites starters USDA 261 kcal
26 Grilled Cheese Tomato Basil Burger up & comers USDA 280 kcal
27 Funnel Cake Sticks for the swee tooth USDA 296 kcal
28 Wings starters USDA 298 kcal
29 Buffalo Chicken Salad salads Estimated 305 kcal
30 Mozzarella Moons starters USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Dang Burger

build your own dang burger 620 kcal

Frito Pie Burger

up & comers 620 kcal

Love Burger

up & comers 620 kcal

Cluckers & Spuds

other stuff 500 kcal

Tender Basket

other stuff 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mixed Up Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mixed Up Burgers items have calorie data?
Mixed Up Burgers currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mixed Up Burgers?
The lightest item currently tracked is Rednack Nachos at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mixed Up Burgers calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mixed Up Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.