Nutrition Breakdown

Mixed Greens Calories — Lowest to Highest

Browse calorie values for Mixed Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

10 kcal

Highest Item

474 kcal

38 / 38 items resolved USDA database: 16 Estimated: 22

Lowest Calorie Items at Mixed Greens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Honest Tea beverages Estimated 10 kcal
3 Fruit Water beverages USDA 18 kcal
4 Salad Greens build your own salad USDA 18 kcal
5 Cup Of Soup Of The Day soups USDA 20 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Smart Water beverages USDA 47 kcal
8 Salad Toppings build your own salad USDA 54 kcal
9 Salad Toppings build your own salad USDA 54 kcal
10 Black 'N Blue Steakhouse Salad signature salads Estimated 95 kcal
11 Salad Dressing build your own salad USDA 167 kcal
12 Salad Proteins build your own salad USDA 177 kcal
13 Bottled Soda beverages Estimated 180 kcal
14 Famous Salmon Caesar Salad signature salads Estimated 180 kcal
15 Greek Island Salad signature salads Estimated 180 kcal
16 Little Italy Salad signature salads Estimated 180 kcal
17 Mexicali Salad signature salads Estimated 180 kcal
18 Orient Express Salad signature salads Estimated 180 kcal
19 Parlez Vous Francais Salad signature salads Estimated 180 kcal
20 Sashimi Signature Salad signature salads Estimated 180 kcal
21 Thee Chicago Cobb Salad signature salads Estimated 180 kcal
22 Warm Goat Cheese Salad signature salads Estimated 180 kcal
23 Build Your Own Salad With 4 Toppings build your own salad USDA 201 kcal
24 The Ham'N Swiss Panini signature paninis $8.50 USDA 212 kcal
25 Salad Crunch build your own salad USDA 270 kcal
26 Salad Cheese build your own salad USDA 273 kcal
27 The Cubano Panini signature paninis $8.50 USDA 294 kcal
28 Buffalo Blue Chicken Salad signature salads Estimated 305 kcal
29 Build Your Own Salad With Unlimited Toppings build your own salad USDA 371 kcal
30 Adult Grilled Cheese Panini signature paninis $8.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookie

sides 474 kcal

Adult Grilled Cheese Panini

signature paninis $8.50 390 kcal

Beef 'N' Cheddar Panini

signature paninis $8.50 390 kcal

Call Me Reuben Panini

signature paninis $8.50 390 kcal

Chicago Philly Panini

signature paninis $8.50 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mixed Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mixed Greens items have calorie data?
Mixed Greens currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mixed Greens?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mixed Greens calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mixed Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.