Nutrition Breakdown
Mix'D UP Burgers Calories — Lowest to Highest
Browse calorie values for Mix'D UP Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mix'D UP Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Bottled Water | beverages | Estimated | 10 kcal |
| 2 | 20 oz. Sweet Tea | beverages | Estimated | 10 kcal |
| 3 | 20 oz. Fresh Squeezed Lemonade | beverages | USDA | 50 kcal |
| 4 | Buffalo Fries | fries and more | USDA | 167 kcal |
| 5 | Classic Fries | fries and more | USDA | 167 kcal |
| 6 | Italian Fries | fries and more | USDA | 167 kcal |
| 7 | Rotel Fries | fries and more | USDA | 167 kcal |
| 8 | Southern Fries | fries and more | USDA | 167 kcal |
| 9 | 12 oz. Canned Soda | beverages | Estimated | 180 kcal |
| 10 | Chili Cheese Fries | fries and more | USDA | 221 kcal |
| 11 | Kid's Mini Corn Dogs | kidz menu | USDA | 250 kcal |
| 12 | Kid's Grilled Cheese | kidz menu | USDA | 260 kcal |
| 13 | Kid's Mix'D Up Minis | kidz menu | USDA | 324 kcal |
| 14 | Funnel Cake Fries | fries and more | USDA | 353 kcal |
| 15 | San Pellegrino | beverages | Estimated | 390 kcal |
| 16 | 1/2 lb. El Sombrero Burger | burgers | Estimated | 620 kcal |
| 17 | 1/2 lb. Flying Mix Burger | burgers | Estimated | 620 kcal |
| 18 | 1/2 lb. Mix'D Up Burger | burgers | Estimated | 620 kcal |
| 19 | 1/2 lb. Pile Burger | burgers | Estimated | 620 kcal |
| 20 | 1/2 lb. Rockin' Hero Bite Burger | burgers | Estimated | 620 kcal |
| 21 | 1/2 lb. Santa Fe Burger | burgers | Estimated | 620 kcal |
| 22 | 1/2 lb. Texan Burger | burgers | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb. El Sombrero Burger
1/2 lb. Flying Mix Burger
1/2 lb. Mix'D Up Burger
1/2 lb. Pile Burger
1/2 lb. Rockin' Hero Bite Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mix'D UP Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mix'D UP Burgers items have calorie data?
What is the lowest-calorie item at Mix'D UP Burgers?
Are Mix'D UP Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.