Nutrition Breakdown

Mix-It Calories — Lowest to Highest

Browse calorie values for Mix-It menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

322 / 322 items resolved USDA database: 8 Estimated: 314

Lowest Calorie Items at Mix-It

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea beverages USDA 1 kcal
2 Hot Coffee beverages USDA 1 kcal
3 Sparkling Water beverages USDA 1 kcal
4 Beef Steak teriyaki Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Mixed Steamed Vegetable side dishes Estimated 10 kcal
7 Shumai Steamed Or Fried appetizers Estimated 10 kcal
8 Steamed Noodle side dishes Estimated 10 kcal
9 Juice beverages USDA 48 kcal
10 Mandarin Orange Sorbet desserts USDA 53 kcal
11 Avocado Salad salad Estimated 180 kcal
12 Ebi Salad hand rolls Estimated 180 kcal
13 House Salad salad Estimated 180 kcal
14 House Salad salad Estimated 180 kcal
15 House Salad salad Estimated 180 kcal
16 Kani Salad hand rolls Estimated 180 kcal
17 Sashimi Salad salad Estimated 180 kcal
18 Seaweed Salad salad Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Vanilla Ice Cream desserts USDA 196 kcal
21 Green Tea Ice Cream desserts Estimated 197 kcal
22 Kimchi Noodle Soup asian noodle soup Estimated 220 kcal
23 Kimchi Noodle Soup noodle soup Estimated 220 kcal
24 Kimchi Noodle Soup asian noodle soup Estimated 220 kcal
25 Kimchi Noodle Soup asian noodle soup Estimated 220 kcal
26 Miso Soup soup Estimated 220 kcal
27 Shitake Mushroom Soup soup Estimated 220 kcal
28 Spicy Seafood Miso Soup soup Estimated 220 kcal
29 Taiwanese Beef Noodle Soup noodle soup Estimated 220 kcal
30 Taiwanese Beef Noodle Soup asian noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 314

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hatate Hokkaiyaki

appetizers 488 kcal

12. Chicken Or Pork Katsu Bento

lunch box special 430 kcal

14. Chicken Red Curry Bento

lunch box special 430 kcal

2. Basil Crispy Chicken Wings

chicken wings 430 kcal

3. Mix-It Chicken Broth

step 1: broth 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mix-It Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mix-It items have calorie data?
Mix-It currently has calorie values for 322 of 322 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mix-It?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mix-It calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 314 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mix-It full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.