Nutrition Breakdown

Mix It Up Calories — Lowest to Highest

Browse calorie values for Mix It Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

768 kcal

138 / 138 items resolved USDA database: 9 Estimated: 129

Lowest Calorie Items at Mix It Up

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fiji Water mix it up beverages Estimated 10 kcal
2 Honest Tea mix it up beverages Estimated 10 kcal
3 Pellegrino Sparkling Water mix it up beverages Estimated 10 kcal
4 Poland Spring Sparkling Water mix it up beverages Estimated 10 kcal
5 Poland Spring Water mix it up beverages Estimated 10 kcal
6 Southern Sweet Tea mix it up beverages Estimated 10 kcal
7 Southern Sweet Tea mix it up beverages Estimated 10 kcal
8 Gold Package catering packages USDA 24 kcal
9 Hot Tea mix it up beverages Estimated 24 kcal
10 Platinum Package catering packages USDA 24 kcal
11 Southwestern Steak Salad mix it up tex-mex Estimated 95 kcal
12 Hot Coffee mix it up beverages Estimated 96 kcal
13 Homemade Freshly Brewed Iced Tea mix it up beverages Estimated 135 kcal
14 Hand Fruit sweets and snacks Estimated 140 kcal
15 Iced Coffee mix it up beverages Estimated 150 kcal
16 Lunch Grilled New York Strip Entree lunch mix it up balanced meals USDA 174 kcal
17 Lunch Wild Grilled Salmon lunch mix it up balanced meals USDA 174 kcal
18 Asian Salad mix it up designer salads Estimated 180 kcal
19 Calabrese Salad mix it up designer salads Estimated 180 kcal
20 Can Soda mix it up beverages Estimated 180 kcal
21 City Center Salad mix it up designer salads Estimated 180 kcal
22 Cobb Salad mix it up designer salads Estimated 180 kcal
23 Create Your Own Regular Salad mix it up create your own Estimated 180 kcal
24 Fall Harvest Salad mix it up designer salads Estimated 180 kcal
25 Family Sized Create Your Own Salad mix it up create your own Estimated 180 kcal
26 Family Sized Salad mix it up designer salads Estimated 180 kcal
27 Family Sized Salad mix it up designer salads Estimated 180 kcal
28 Greek Isle Salad mix it up designer salads Estimated 180 kcal
29 Grilled Tiger Shrimp Caprese Salad mix it up designer salads Estimated 180 kcal
30 Grilled Wild Salmon Caesar Salad mix it up designer salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Manic Monkey Smoothie

mix it up beverages 768 kcal

Mucho Mango Smoothie

mix it up beverages 768 kcal

Peach Fuzz Smoothie

mix it up beverages 768 kcal

Superfood Smoothie

mix it up beverages 768 kcal

Very Berry Smoothie

mix it up beverages 768 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mix It Up Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mix It Up items have calorie data?
Mix It Up currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mix It Up?
The lightest item currently tracked is Fiji Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mix It Up calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mix It Up full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.