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Nutrition Breakdown

Mix Express Calories — Lowest to Highest

Browse calorie values for Mix Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

26 kcal

Highest Item

463 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Mix Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Miso Soup sides USDA 26 kcal
2 Asian-Sukiyaki Beef asian bbq bowls USDA 42 kcal
3 Asian-Vegetables asian bbq bowls USDA 71 kcal
4 Tuna Roll sushi USDA 97 kcal
5 Edamame sides USDA 106 kcal
6 California Roll sushi USDA 112 kcal
7 Sushi combo sushi USDA 129 kcal
8 Yakisoba Chicken noodle bowls USDA 138 kcal
9 Yakisoba Beef noodle bowls USDA 148 kcal
10 Salad sides USDA 151 kcal
11 Tempura Combo tempura USDA 175 kcal
12 Asian-Tofu and Vegetables asian bbq bowls USDA 177 kcal
13 Tempura Vegetable tempura USDA 177 kcal
14 Yakisoba Tofu and Vegetables noodle bowls USDA 177 kcal
15 Side of Rice sides USDA 179 kcal
16 Spring Roll sides USDA 199 kcal
17 Teri or Asia Chicken Combos mix express combos USDA 262 kcal
18 Teri-Sukiyaki Beef teriyaki bowls Estimated 390 kcal
19 Teri-Tofu and Vegetables teriyaki bowls Estimated 390 kcal
20 Teri-Vegetables teriyaki bowls Estimated 390 kcal
21 Harus' Plates sushi USDA 423 kcal
22 Asian-Chicken Breast asian bbq bowls Estimated 430 kcal
23 Asian-Chicken Express asian bbq bowls Estimated 430 kcal
24 Teri-Chicken Brest teriyaki bowls Estimated 430 kcal
25 Teri-Chicken Express teriyaki bowls Estimated 430 kcal
26 Teri or Asia Beef Combos mix express combos USDA 462 kcal
27 Yakisoba Vegetable Combo mix express combos USDA 463 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yakisoba Vegetable Combo

mix express combos 463 kcal

Teri or Asia Beef Combos

mix express combos 462 kcal

Asian-Chicken Breast

asian bbq bowls 430 kcal

Asian-Chicken Express

asian bbq bowls 430 kcal

Teri-Chicken Brest

teriyaki bowls 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mix Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mix Express items have calorie data?
Mix Express currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mix Express?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mix Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mix Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.