Nutrition Breakdown

Mix Bar Calories — Lowest to Highest

Browse calorie values for Mix Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

128 kcal

Highest Item

410 kcal

34 / 34 items resolved USDA database: 10 Estimated: 24

Lowest Calorie Items at Mix Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jumbo shirmp Cocktail lite eats USDA 128 kcal
2 Guacamole and Chips lite eats USDA 155 kcal
3 Spinach Salad big bowl salads Estimated 180 kcal
4 Aunt Marge's Macaroni and Cheese lite eats USDA 192 kcal
5 Biggie Nachos lite eats USDA 208 kcal
6 Hummus Plate lite eats USDA 237 kcal
7 Sam's Lobster Mac and Cheese lite eats USDA 270 kcal
8 Chicken Fingers lite eats USDA 275 kcal
9 Sack of White Castle Cheeseburgers lite eats USDA 299 kcal
10 Crispy Chicken Salad big bowl salads Estimated 305 kcal
11 1lb of Roasted Manila Clams lite eats USDA 316 kcal
12 Spinach and Artichoke Dip lite eats USDA 329 kcal
13 Blondie big bowl salads Estimated 390 kcal
14 Brooklyn pizza Estimated 390 kcal
15 Brutus big bowl salads Estimated 390 kcal
16 Bucket of Popcorn Shrimp lite eats Estimated 390 kcal
17 C.O.D tasty wraps Estimated 390 kcal
18 Chix Parmagiano pizza Estimated 390 kcal
19 Country big bowl salads Estimated 390 kcal
20 Four Cheese pizza Estimated 390 kcal
21 Giardino pizza Estimated 390 kcal
22 Greek big bowl salads Estimated 390 kcal
23 Hail Caesar big bowl salads Estimated 390 kcal
24 Italiano pizza Estimated 390 kcal
25 Jimmy The Greek pizza Estimated 390 kcal
26 Mulberry Street pizza Estimated 390 kcal
27 Nonna pizza Estimated 390 kcal
28 Old Fashioned pizza Estimated 390 kcal
29 Porky's Revenge pizza Estimated 390 kcal
30 Boardwalk Wrap tasty wraps Estimated 410 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boardwalk Wrap

tasty wraps 410 kcal

Buffalo Wrap

tasty wraps 410 kcal

Chix Caesar Wrap

tasty wraps 410 kcal

Oceanside Wrap

tasty wraps 410 kcal

Texas Wrap

tasty wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mix Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mix Bar items have calorie data?
Mix Bar currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mix Bar?
The lightest item currently tracked is Jumbo shirmp Cocktail at approximately 128 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mix Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mix Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.