Nutrition Breakdown

Mitsui Calories — Lowest to Highest

Browse calorie values for Mitsui menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

240 / 240 items resolved USDA database: 10 Estimated: 230

Lowest Calorie Items at Mitsui

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Shell Steak Teriyaki or Shogayaki entrees - teriyaki or shogayaki Estimated 10 kcal
2 Black Pepper Steak lunch specials - kitchen lunch box Estimated 10 kcal
3 Samurai Steak entrees - kitchen specials Estimated 10 kcal
4 Lion King Roll (10 pcs) special rolls USDA 84 kcal
5 Snow White Roll special rolls USDA 102 kcal
6 Treasure Island Roll (10 pcs) special rolls USDA 112 kcal
7 Fancy Tuna Roll special rolls USDA 130 kcal
8 Kamikaze Roll special rolls USDA 130 kcal
9 Kiwi Heaven Roll special rolls USDA 138 kcal
10 Yummy Roll special rolls USDA 138 kcal
11 Crazy Salmon Roll special rolls USDA 154 kcal
12 Tropical Roll (10 pcs) special rolls USDA 159 kcal
13 Rocky Mountain Roll special rolls USDA 178 kcal
14 Asian Mango Duck Salad salads Estimated 180 kcal
15 Avocado & Cucumber Salad salads Estimated 180 kcal
16 Chef's Fusion Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Green Seaweed Calamari Salad salads Estimated 180 kcal
19 Green Seaweed Salad salads Estimated 180 kcal
20 Mitsui's New Style Sashimi Salad salads Estimated 180 kcal
21 Spicy Crabmeat & Cucumber Salad salads Estimated 180 kcal
22 Squid & Salmon Skin Salad salads Estimated 180 kcal
23 Tuna, Avocado & Cucumber Salad salads Estimated 180 kcal
24 Age Tofu Soup soups Estimated 220 kcal
25 Crabmeat Soup soups Estimated 220 kcal
26 Mini Wonton Soup soups Estimated 220 kcal
27 Miso Soup soups Estimated 220 kcal
28 Seafood Egg Drop Soup soups Estimated 220 kcal
29 Seafood Soup soups Estimated 220 kcal
30 Spicy Seafood Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna & Salmon Pizza

chef's special appetizers 710 kcal

Neo Roll

special rolls 488 kcal

Beef, Chicken or Shrimp Ramen

noodle 430 kcal

Chicken & Vegetable Tempura

entrees - tempura 430 kcal

Chicken & Vegetables Tempura

lunch specials - kitchen lunch box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitsui Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitsui items have calorie data?
Mitsui currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitsui?
The lightest item currently tracked is Beef Shell Steak Teriyaki or Shogayaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitsui calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mitsui full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.