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Nutrition Breakdown

Mitsitam Cafe Calories — Lowest to Highest

Browse calorie values for Mitsitam Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

11 kcal

Highest Item

470 kcal

80 / 80 items resolved USDA database: 28 Estimated: 52

Lowest Calorie Items at Mitsitam Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chili great plains USDA 11 kcal
2 Campfire Buffalo Burger burgers and sandwiches USDA 15 kcal
3 Romesco Salsa salsa and guacamole USDA 38 kcal
4 Maple Brined Turkey main dishes USDA 44 kcal
5 Chilled Corn And Heirloom Tomatoes soup USDA 72 kcal
6 Guacamole salsa and guacamole USDA 89 kcal
7 Heirloom Watermelon & Tomato Salad cold side dishes $3.59 Estimated 90 kcal
8 Free Range Elk Burger sliders USDA 97 kcal
9 Free Range Elk Burger sliders USDA 97 kcal
10 Chilled Cucumber soup USDA 111 kcal
11 Chipotle Chicken Taco main dishes $12.50 USDA 115 kcal
12 Roasted Portobello Mushroom And Summer Squash Tostada main dishes USDA 125 kcal
13 Roasted Portobello Mushroom And Summer Squash Tostada main dishes USDA 125 kcal
14 Coconut & Fresno Chili salsa and guacamole USDA 126 kcal
15 Dried Fruit Bread Pudding sweets Estimated 140 kcal
16 Five Region Sampler Platter value meal Estimated 170 kcal
17 Ensaladade Palmitos platos frios secundarios Estimated 180 kcal
18 Octopus Salad platos caliente secundarios Estimated 180 kcal
19 Sour Cream salsa and guacamole USDA 190 kcal
20 Grilled Bison Loin main dishes USDA 198 kcal
21 Grilled Bison Loin main dishes USDA 198 kcal
22 Wild Rice & Watercress Salad cold side dishes $3.59 Estimated 205 kcal
23 Wild Rice And Watercress Salad cold side dishes Estimated 205 kcal
24 Cedar Planked Wild Salmon main dishes USDA 212 kcal
25 Cedar Planked Wild Salmon main dishes USDA 212 kcal
26 Chilled Avocado & Crab Soup sopa Estimated 220 kcal
27 Indian Taco main dishes $12.50 USDA 229 kcal
28 Pulled Buffalo Sandwich burgers and sandwiches USDA 234 kcal
29 Campfire Buffalo Burger burgers and sandwiches USDA 243 kcal
30 Maple Brined Turkey main dishes USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pulled Buffalo Sandwich

burgers and sandwiches 470 kcal

Buffalo Chili & Cheese Fries

hot side dishes 420 kcal

Grilled Peach Shortcake

sweets 420 kcal

Cotija Cheese

salsa and guacamole 393 kcal

Agua Fresca

platos frios secundarios 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitsitam Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitsitam Cafe items have calorie data?
Mitsitam Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitsitam Cafe?
The lightest item currently tracked is Buffalo Chili at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitsitam Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mitsitam Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.