Nutrition Breakdown

Mitra's Cafe Calories — Lowest to Highest

Browse calorie values for Mitra's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

147 / 147 items resolved USDA database: 20 Estimated: 127

Lowest Calorie Items at Mitra's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tip Dinner salads Estimated 10 kcal
2 Steak Tip Kebob Dinner salads Estimated 10 kcal
3 Brewed Coffee drinks Estimated 40 kcal
4 Soda (2 Liter) desserts USDA 42 kcal
5 Sobe desserts USDA 45 kcal
6 Dole Cranberry Juice desserts USDA 46 kcal
7 Dole Orange Juice desserts USDA 46 kcal
8 Dole Apple Juice desserts USDA 48 kcal
9 Dole Paradise Blend desserts USDA 50 kcal
10 Soda (can) desserts USDA 57 kcal
11 Soda (20oz) desserts USDA 59 kcal
12 Hawaiian Vacation desserts USDA 64 kcal
13 Dole Grape desserts USDA 83 kcal
14 Turkey Breast Club hot sandwiches USDA 147 kcal
15 Latte Cappuccino drinks Estimated 170 kcal
16 Apple Blue Cheese Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Tossed Green Salad salads Estimated 180 kcal
21 Chicken Breast Strips Burrito hot sandwiches USDA 209 kcal
22 Gourmet Steak Tip Wrap drinks Estimated 210 kcal
23 Strawberry Fields desserts USDA 214 kcal
24 Soup of the Day soup Estimated 220 kcal
25 Steak Tiop and Chicken Dinner salads Estimated 220 kcal
26 Bean Burrito hot sandwiches USDA 221 kcal
27 Chicken Breast Club hot sandwiches USDA 257 kcal
28 Heart Healthy 1/2 Turkey Sandwich and Fruit Salad heart healthy meals Estimated 263 kcal
29 Caesar Salad with Chicken salads Estimated 305 kcal
30 Chinese Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Pizza

energy drinks 710 kcal

White Pizza

energy drinks 710 kcal

White Pizza

breakfast 710 kcal

Breakfast Burrito

breakfast 640 kcal

Heart Healthy Breakfast Burrito

heart healthy meals 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitra's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitra's Cafe items have calorie data?
Mitra's Cafe currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitra's Cafe?
The lightest item currently tracked is Steak Tip Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitra's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mitra's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.