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Nutrition Breakdown

Mitoushi Calories — Lowest to Highest

Browse calorie values for Mitoushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

219 / 219 items resolved USDA database: 48 Estimated: 171

Lowest Calorie Items at Mitoushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Sweet Potato Roll Fried or Steam rolls Estimated 10 kcal
2 Ankimo special cold dishes USDA 35 kcal
3 1. Chicken solo hibachi from the kitchen USDA 43 kcal
4 C. Shrimp hibachi lunch plate $8.95 USDA 52 kcal
5 15. Lobster Tail & Steak duets hibachi from the kitchen USDA 59 kcal
6 2. Salmon solo hibachi from the kitchen USDA 60 kcal
7 Midnight Snow Crab special hot dishes USDA 69 kcal
8 3. Sushi & Sashimi Combo mitoushi lunch USDA 83 kcal
9 1. Sushi Lunch mitoushi lunch USDA 94 kcal
10 2. Sashimi Lunch mitoushi lunch USDA 94 kcal
11 4. Chirashi mitoushi lunch USDA 94 kcal
12 12. Shrimp & Steak duets hibachi from the kitchen USDA 99 kcal
13 4. Shrimp solo hibachi from the kitchen USDA 99 kcal
14 1. Edamame appetizers from the kitchen USDA 110 kcal
15 8. Twin Lobster Tail solo hibachi from the kitchen USDA 116 kcal
16 6. Lunch Plate mitoushi lunch USDA 117 kcal
17 7. Combo Box mitoushi lunch USDA 135 kcal
18 3. Steak solo hibachi from the kitchen USDA 145 kcal
19 B. Steak hibachi lunch plate $8.95 USDA 145 kcal
20 8. Age Tofu appetizers from the kitchen USDA 150 kcal
21 11. Chicken & Shrimp duets hibachi from the kitchen USDA 164 kcal
22 A. Chicken hibachi lunch plate $8.95 USDA 164 kcal
23 3. Hotate appetizers from the kitchen USDA 165 kcal
24 6. Yakitori appetizers from the kitchen USDA 165 kcal
25 54. Sushi Platter entrees from sushi bar Estimated 170 kcal
26 55. Sashimi Platter entrees from sushi bar Estimated 170 kcal
27 16. Fried Rice side order hibachi $3.50 USDA 174 kcal
28 5. Una Don mitoushi lunch USDA 174 kcal
29 10. Shrimp Tempura appetizers from the kitchen USDA 175 kcal
30 31. Green Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24. Japanese Pizza

appetizers from the kitchen 710 kcal

11. Chicken Teriyaki

teriyaki 430 kcal

18. Chicken Tempura

tempura 430 kcal

2. Chicken Negimaki

entree from the kitchen 430 kcal

20. Shrimp / Chicken Tempura

except $2.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitoushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitoushi items have calorie data?
Mitoushi currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitoushi?
The lightest item currently tracked is 7. Sweet Potato Roll Fried or Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitoushi calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mitoushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.