Mitch's Traditional BBQ Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mitch's Traditional BBQ items have calorie data?

Mitch's Traditional BBQ currently has calorie values for 51 of 51 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mitch's Traditional BBQ?

The lowest-calorie tracked item is Garden Salad at about 18 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mitch's Traditional BBQ

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Garden Salad	southern sides	USDA	18 kcal
2	Vegetable Of The Day	southern sides	USDA	32 kcal
3	Collard Greens	southern sides	USDA	41 kcal
4	Jamaican Jerked Half Chicken	bbq & jerk chicken platters $12.95	USDA	67 kcal
5	Baked Beans	southern sides	USDA	105 kcal
6	BBQ Pulled Chicken	bbq platters	USDA	127 kcal
7	Key Lime Pie	individual desserts $4.95	USDA	134 kcal
8	BBQ Texas Beef Ribs	bbq rib platters	USDA	146 kcal
9	Sweet Potato Fries	southern sides	USDA	153 kcal
10	Cole Slaw	southern sides	USDA	159 kcal
11	Potato Salad	southern sides	USDA	171 kcal
12	Shoestring Fries	southern sides	USDA	179 kcal
13	BBQ Texas Beef Brisket	bbq platters	USDA	183 kcal
14	Caesar Salad	southern sides	USDA	189 kcal
15	Maryland Crab Cakes Platter	steak & seafood	USDA	200 kcal
16	Fried Channel Catfish Platter	steak & seafood	USDA	229 kcal
17	Maryland Shore Dinner	steak & seafood	USDA	255 kcal
18	Sweet Potato Pie	individual desserts $4.95	USDA	269 kcal
19	Hush Puppies	southern sides	USDA	273 kcal
20	Fried Gulf Shrimp Platter	steak & seafood	USDA	287 kcal
21	BBQ Pulled Pork	bbq platters	USDA	300 kcal
22	Mitchs Smoked Chicken Caesar Salad	dis and dat	Estimated	305 kcal
23	BBQ Shrimp Dinner	steak & seafood	USDA	308 kcal
24	Cowboy Strip Steak	steak & seafood	USDA	313 kcal
25	Corn Bread	southern sides	USDA	333 kcal
26	Mitch's Combo	real bbq combo platters $16.95	USDA	336 kcal
27	BBQ Half Chicken	bbq & jerk chicken platters $12.95	USDA	378 kcal
28	BBQ Baby Back Pork Ribs	bbq rib platters	Estimated	390 kcal
29	BBQ Baby Back Ribs Sampler	dis and dat	Estimated	390 kcal
30	Butch's Combo	real bbq combo platters $16.95	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared "Atlantic Salmon"

steak & seafood 671 kcal

Chocolate Chess Pie With Pecans

individual desserts $4.95 500 kcal

Fried Gulf Shrimp

dis and dat 488 kcal

New Orleans BBQ Shrimp

dis and dat 488 kcal

BBQ Pulled Pork Sandwich

bbq sandwiches $9.95 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitch's Traditional BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitch's Traditional BBQ items have calorie data?

Mitch's Traditional BBQ currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitch's Traditional BBQ?

The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitch's Traditional BBQ calorie values official or estimated?

This page uses a hybrid model: 29 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mitch's Traditional BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mitch's Traditional BBQ Calories — Lowest to Highest