Nutrition Breakdown

Mitch's Tavern Calories — Lowest to Highest

Browse calorie values for Mitch's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

20 kcal

Highest Item

595 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Mitch's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Polish Keilbasa supper menu USDA 20 kcal
2 Garden Melt sandwich platters USDA 36 kcal
3 Garden Melt supper menu USDA 36 kcal
4 Soup And Salad supper menu USDA 48 kcal
5 All White Chicken Salad supper menu USDA 107 kcal
6 All White Meat Chicken Salad sandwich platters USDA 157 kcal
7 Corned Beef Reuben supper menu USDA 164 kcal
8 Ham Sandwich bowl of your choice with: USDA 177 kcal
9 Mexican Tortilla Salad entrees Estimated 180 kcal
10 Mexican Tortilla Salad supper menu Estimated 180 kcal
11 Potato Salad et cetera Estimated 180 kcal
12 Tuna Salad heroes Estimated 180 kcal
13 Tuna & Cheddar sandwiches USDA 187 kcal
14 Turkey Reuben supper menu USDA 196 kcal
15 Turkey Sandwich bowl of your choice with: USDA 205 kcal
16 Roldolfo’s Feast supper menu USDA 243 kcal
17 Pasta Primavera supper menu USDA 246 kcal
18 Jesse Helms supper menu USDA 253 kcal
19 Polish Sausage sandwich platters USDA 259 kcal
20 Juices beverages Estimated 260 kcal
21 Italian Hero sandwich platters USDA 314 kcal
22 Basmati Rice et cetera Estimated 320 kcal
23 Basket Of Chips et cetera Estimated 390 kcal
24 Beverages beverages Estimated 390 kcal
25 Black Bean Chili entrees Estimated 390 kcal
26 Cheese heroes Estimated 390 kcal
27 Garlic Bread et cetera Estimated 390 kcal
28 Ham heroes Estimated 390 kcal
29 Slow Cooked Gumbo entrees Estimated 390 kcal
30 Turkey Breast heroes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

entrees 595 kcal

Spicy Gumbo

supper menu 488 kcal

Tuna Sandwich

bowl of your choice with: 470 kcal

Black Bean Chili

supper menu 468 kcal

Ham And Swiss

sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitch's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitch's Tavern items have calorie data?
Mitch's Tavern currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitch's Tavern?
The lightest item currently tracked is Polish Keilbasa at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitch's Tavern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mitch's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.