Nutrition Breakdown
Mitch's & Janina Calories — Lowest to Highest
Browse calorie values for Mitch's & Janina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
1 kcal
Highest Item
464 kcal
Lowest Calorie Items at Mitch's & Janina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Soups | we have a variety of | USDA | 20 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Sauerkraut | we have a variety of | USDA | 40 kcal |
| 5 | Pop | beverages | USDA | 79 kcal |
| 6 | Rice | we have a variety of | USDA | 105 kcal |
| 7 | Hams | we make very the best | USDA | 117 kcal |
| 8 | Beef | we have a variety of | USDA | 129 kcal |
| 9 | Blintzes | we have a variety of | USDA | 133 kcal |
| 10 | Various Lunch Meat | we make very the best | USDA | 134 kcal |
| 11 | Juices | beverages | USDA | 136 kcal |
| 12 | Canadians | we make very the best | USDA | 146 kcal |
| 13 | Head Cheese | we make very the best | USDA | 157 kcal |
| 14 | Pork Gulasz | we have a variety of | USDA | 171 kcal |
| 15 | Chicken | we have a variety of | USDA | 188 kcal |
| 16 | Pierogi | we have a variety of | USDA | 195 kcal |
| 17 | Pork Chops | we have a variety of | USDA | 226 kcal |
| 18 | Freshly made Sandwiches | we have a variety of | USDA | 236 kcal |
| 19 | Bbq Ribs | we have a variety of | USDA | 254 kcal |
| 20 | Potato Pancakes | we have a variety of | USDA | 268 kcal |
| 21 | Golabki | we have a variety of | Estimated | 390 kcal |
| 22 | Kabanosy | we make very the best | Estimated | 390 kcal |
| 23 | Salad Bar | we have a variety of | USDA | 430 kcal |
| 24 | Smoked Sausages | we make very the best | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Smoked Sausages
Salad Bar
Golabki
Kabanosy
Potato Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mitch's & Janina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mitch's & Janina items have calorie data?
What is the lowest-calorie item at Mitch's & Janina?
Are Mitch's & Janina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.