Nutrition Breakdown

Mitchell's Kitchen Calories — Lowest to Highest

Browse calorie values for Mitchell's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

40 kcal

Highest Item

390 kcal

16 / 16 items resolved USDA database: 15 Estimated: 1

Lowest Calorie Items at Mitchell's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Soup soup USDA 40 kcal
2 Stew Chicken dinners USDA 84 kcal
3 Whiting dinners USDA 89 kcal
4 King Fish dinners USDA 105 kcal
5 Porgie fish USDA 106 kcal
6 Porgie dinners USDA 106 kcal
7 Curry Chicken dinners USDA 107 kcal
8 Curry Goat dinners USDA 142 kcal
9 Goat roti USDA 142 kcal
10 Jerk Chicken dinners USDA 150 kcal
11 Chicken roti USDA 188 kcal
12 Fish & Chips fish USDA 214 kcal
13 Fish Sandwich fish USDA 256 kcal
14 Oxtails dinners USDA 257 kcal
15 Fried Chicken dinners USDA 274 kcal
16 Escovitch fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Escovitch

fish 390 kcal

Fried Chicken

dinners 274 kcal

Oxtails

dinners 257 kcal

Fish Sandwich

fish 256 kcal

Fish & Chips

fish 214 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitchell's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitchell's Kitchen items have calorie data?
Mitchell's Kitchen currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitchell's Kitchen?
The lightest item currently tracked is Chicken Soup at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitchell's Kitchen calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mitchell's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.