Nutrition Breakdown
MitAsie Healthy Vietnamese Food Calories — Lowest to Highest
Browse calorie values for MitAsie Healthy Vietnamese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at MitAsie Healthy Vietnamese Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Refreshing Herbal Tea | beverages | USDA | 1 kcal |
| 2 | Coconut Juice, Soy Milk | beverages | USDA | 64 kcal |
| 3 | Mitasie Fried Noodles | chef's specialties | USDA | 112 kcal |
| 4 | Hot/Iced Tea | beverages | Estimated | 135 kcal |
| 5 | Traditional Iced/Hot Coffee | beverages | Estimated | 150 kcal |
| 6 | Fried Rice Cake | chef's specialties | USDA | 178 kcal |
| 7 | Fresh Apple Salad | appetizers | Estimated | 180 kcal |
| 8 | Lean Pork Claypot | chef's specialties | USDA | 195 kcal |
| 9 | Glass Noodle Soup | noodle and vermicelli bowls | Estimated | 220 kcal |
| 10 | Tasty Shrimp Soup | noodle and vermicelli bowls | Estimated | 220 kcal |
| 11 | Udon Noodle Soup | noodle and vermicelli bowls | Estimated | 220 kcal |
| 12 | Shredded Pork and Crab Cake | chef's specialties | USDA | 231 kcal |
| 13 | Beef Vermicelli | noodle and vermicelli bowls | Estimated | 260 kcal |
| 14 | Eggrolls Vermicelli | noodle and vermicelli bowls | Estimated | 260 kcal |
| 15 | Tofu Vermicelli | noodle and vermicelli bowls | Estimated | 260 kcal |
| 16 | orange / Lemon Juice | beverages | Estimated | 260 kcal |
| 17 | Mitasie Rice Noodle Soup | noodle and vermicelli bowls | Estimated | 287 kcal |
| 18 | Cubed Filet Mignon | chef's specialties | USDA | 317 kcal |
| 19 | Mitasie Fried Rice | rice | Estimated | 320 kcal |
| 20 | Sweet Black Rice | desserts | Estimated | 320 kcal |
| 21 | Coconut Chicken Soup | noodle and vermicelli bowls | Estimated | 325 kcal |
| 22 | Mitasie Chicken Soup | noodle and vermicelli bowls | Estimated | 325 kcal |
| 23 | Banana or Pineapple Flambee | desserts | Estimated | 390 kcal |
| 24 | Beef Sautee | rice | Estimated | 390 kcal |
| 25 | Crab Meat with Glass Noodle | noodle and vermicelli bowls | Estimated | 390 kcal |
| 26 | Crispy Imperial Rolls | appetizers | Estimated | 390 kcal |
| 27 | Grilled Beef Rolls | appetizers | Estimated | 390 kcal |
| 28 | Mican Sautee | rice | Estimated | 390 kcal |
| 29 | Mitasie Rolls | appetizers | Estimated | 390 kcal |
| 30 | Pho | noodle and vermicelli bowls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Claypot
Chicken Curry
Chicken Lemon Grass
Banana or Pineapple Flambee
Beef Sautee
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MitAsie Healthy Vietnamese Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MitAsie Healthy Vietnamese Food items have calorie data?
What is the lowest-calorie item at MitAsie Healthy Vietnamese Food?
Are MitAsie Healthy Vietnamese Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.