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Nutrition Breakdown

Mitama Calories — Lowest to Highest

Browse calorie values for Mitama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

32 kcal

Highest Item

476 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Mitama

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ten-Zaru cold noodles USDA 32 kcal
2 Mini-Unagi donburi USDA 61 kcal
3 Tuna Sashimi entrees USDA 88 kcal
4 Zaru-Sob cold noodles USDA 99 kcal
5 Grilled Salmon hot noodles USDA 103 kcal
6 Chicken Teriyaki entrees USDA 104 kcal
7 Shrimp Tempura entrees USDA 112 kcal
8 Salmon Teriyaki donburi USDA 120 kcal
9 Katsu donburi USDA 139 kcal
10 Assorted Sashimi entrees USDA 144 kcal
11 Chicken Teriyaki donburi USDA 153 kcal
12 Salmon Teriyaki entrees USDA 168 kcal
13 Chicken Katsu entrees USDA 173 kcal
14 Tempura donburi USDA 177 kcal
15 Vegetable Tempura entrees USDA 177 kcal
16 Organic Spring Mix Salad appetizer Estimated 180 kcal
17 Sansai Salad appetizer Estimated 180 kcal
18 Wakame Salad appetizer Estimated 180 kcal
19 Unagi hot noodles USDA 200 kcal
20 Beef Teriyaki entrees USDA 204 kcal
21 Saba Shioyaki entrees USDA 221 kcal
22 Oyako donburi USDA 226 kcal
23 Tamago donburi USDA 226 kcal
24 Tempura hot noodles USDA 239 kcal
25 Vegetable Tempura donburi USDA 239 kcal
26 Beef Teriyaki donburi USDA 254 kcal
27 Salmon Shio Yaki entrees USDA 254 kcal
28 Tonkatsu entrees USDA 270 kcal
29 Tanin donburi USDA 272 kcal
30 Unagi donburi USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bento Box

entrees 476 kcal

Age-Dashi Tofu

appetizer 390 kcal

Edamame

appetizer 390 kcal

Gyoza

appetizer 390 kcal

Hiyayakko

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mitama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mitama items have calorie data?
Mitama currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mitama?
The lightest item currently tracked is Ten-Zaru at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mitama calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mitama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.