Nutrition Breakdown

Mistretta's Italian Market Calories — Lowest to Highest

Browse calorie values for Mistretta's Italian Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

45 / 45 items resolved USDA database: 18 Estimated: 27

Lowest Calorie Items at Mistretta's Italian Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sweet Leaf Teas beverages USDA 1 kcal
2 San Pellogrino Mineral Water (Italy) beverages USDA 22 kcal
3 Gatorade (20oz) beverages USDA 26 kcal
4 Crystal Geyser (16.9oz) beverages USDA 42 kcal
5 Orangina beverages USDA 46 kcal
6 V-8 (12oz) beverages USDA 49 kcal
7 Nantucket Nectars beverages USDA 56 kcal
8 Jones Sodas beverages USDA 59 kcal
9 Soda (12oz) beverages USDA 59 kcal
10 Naked All-Fruit Smoothies (15.5oz) beverages USDA 71 kcal
11 Trade Winds T's (12oz) beverages USDA 143 kcal
12 Sioux City beverages USDA 155 kcal
13 Fruit Salad salads Estimated 160 kcal
14 Antipasto Salad salads Estimated 180 kcal
15 Garbanzo Bean Salad salads Estimated 180 kcal
16 Greek House Salad salads Estimated 180 kcal
17 Tortellini Salad salads Estimated 180 kcal
18 Izze Fizzies (8.4oz) beverages USDA 197 kcal
19 Very Fine OJ (16oz) beverages USDA 202 kcal
20 Chicken Salad salads Estimated 305 kcal
21 Trenton Chicken Salad Sub sandwiches Estimated 305 kcal
22 Lemon Bars desserts USDA 320 kcal
23 Panna (Italy) beverages USDA 321 kcal
24 Ghirardelli Fudge Brownies desserts Estimated 360 kcal
25 Walnut Brownies desserts Estimated 360 kcal
26 Absopure beverages Estimated 390 kcal
27 Black Angus Roast Beef and Ham sandwiches Estimated 390 kcal
28 Brickman's Smoked Ham and Baby Swiss sandwiches Estimated 390 kcal
29 Classic Italian Sub sandwiches Estimated 390 kcal
30 Country Style Panini paninis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Egg, and Cheese Sandwich

breakfast sandwiches 470 kcal

Breakfast Ham and Egg Sandwich

breakfast sandwiches 470 kcal

Breakfast Sausage Sandwich

breakfast sandwiches 470 kcal

Smoked Tukey Breast Sandwich

sandwiches 470 kcal

San Pellogrino (6.5oz)

beverages 462 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mistretta's Italian Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mistretta's Italian Market items have calorie data?
Mistretta's Italian Market currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mistretta's Italian Market?
The lightest item currently tracked is Sweet Leaf Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mistretta's Italian Market calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mistretta's Italian Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.