Nutrition Breakdown
Mistral Restaurant Calories — Lowest to Highest
Browse calorie values for Mistral Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
42 kcal
Highest Item
500 kcal
Lowest Calorie Items at Mistral Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach | flavors from the garden | USDA | 42 kcal |
| 2 | Classic Roasted Tarragon | flavors of the main course | USDA | 43 kcal |
| 3 | Naked Fish | flavors of the main course | USDA | 49 kcal |
| 4 | Summer Solstice | flavors of the main course | USDA | 83 kcal |
| 5 | Brandt True Natural Tenderloin Au Poivre | flavors of the main course | USDA | 93 kcal |
| 6 | Risi e Bisi Risotto | flavors of the main course | USDA | 119 kcal |
| 7 | Seasonal Sparkler | flavors to begin | USDA | 154 kcal |
| 8 | Artichoke Heart | flavors to begin | USDA | 160 kcal |
| 9 | Mussels | flavors to begin | USDA | 161 kcal |
| 10 | Roasted Tomato Soup | flavors to begin | USDA | 176 kcal |
| 11 | Seared Mano de Leon Scallops | flavors of the main course | USDA | 186 kcal |
| 12 | Lamb Rack Rubbed | flavors of the main course | USDA | 193 kcal |
| 13 | Prosciutto and Pearls | flavors from the garden | USDA | 250 kcal |
| 14 | Brandt True Natural Bistecca Florentine | flavors of the main course | USDA | 274 kcal |
| 15 | Beef Carpaccio | flavors to begin | USDA | 286 kcal |
| 16 | The Rocket | flavors from the garden | USDA | 357 kcal |
| 17 | Brandt True Natural Bistecca Florentine | flavors of the main course | USDA | 393 kcal |
| 18 | Pate de Campagne | flavors to begin | USDA | 500 kcal |
| 19 | Sundried Tomato Penne | flavors of the main course | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pate de Campagne
Sundried Tomato Penne
Brandt True Natural Bistecca Florentine
The Rocket
Beef Carpaccio
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mistral Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mistral Restaurant items have calorie data?
What is the lowest-calorie item at Mistral Restaurant?
Are Mistral Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.