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Nutrition Breakdown

Misto Calories — Lowest to Highest

Browse calorie values for Misto menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

20 kcal

Highest Item

375 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Misto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day lite bites and salads USDA 20 kcal
2 Bruschetta lite bites and salads USDA 25 kcal
3 Proscuitto and Melon lite bites and salads USDA 35 kcal
4 Greek Salad lite bites and salads USDA 59 kcal
5 Fruit and Cheese Plate lite bites and salads USDA 75 kcal
6 Spinach Salad lite bites and salads USDA 84 kcal
7 Mixed Greens lite bites and salads USDA 114 kcal
8 Caesar Salad lite bites and salads USDA 170 kcal
9 Grilled Calamari lite bites and salads USDA 188 kcal
10 Caprese Salad lite bites and salads USDA 194 kcal
11 Nicoise Salad lite bites and salads USDA 218 kcal
12 Pasta Salad of The Day lite bites and salads USDA 246 kcal
13 Brie and Apple Slices lite bites and salads USDA 250 kcal
14 Marinated Portobello Mushroom lite bites and salads USDA 333 kcal
15 Imported Meat and Cheese Platter lite bites and salads USDA 375 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Imported Meat and Cheese Platter

lite bites and salads 375 kcal

Marinated Portobello Mushroom

lite bites and salads 333 kcal

Brie and Apple Slices

lite bites and salads 250 kcal

Pasta Salad of The Day

lite bites and salads 246 kcal

Nicoise Salad

lite bites and salads 218 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Misto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Misto items have calorie data?
Misto currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Misto?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Misto calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Misto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.