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Nutrition Breakdown

Misto Diner Calories — Lowest to Highest

Browse calorie values for Misto Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

188 / 188 items resolved USDA database: 70 Estimated: 118

Lowest Calorie Items at Misto Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L8. Pepper Steak lunch special Estimated 10 kcal
2 44. Vegetable Delight garden vegetables $7.75 USDA 32 kcal
3 41. Steamed Jumbo Shrimp With Snow Pea Pods special diet dishes USDA 41 kcal
4 42. Steamed Sliced Chicken With Snow Pea Pods special diet dishes USDA 41 kcal
5 17. Beef With Snow Pea Pods beef $9.75 USDA 42 kcal
6 26. Jumbo Shrimp With Snow Pea Pods shrimp & scallops USDA 42 kcal
7 4. Chicken With Snow Pea Pods poultry favorite $8.95 USDA 42 kcal
8 47. Sauteed String Bean In Garlic Sauce garden vegetables $7.75 USDA 50 kcal
9 35. Steamed Mixed Vegetables special diet dishes USDA 59 kcal
10 36. Steamed Chicken With Broccoli special diet dishes USDA 62 kcal
11 6. Chicken With Broccoli poultry favorite $8.95 USDA 62 kcal
12 1. Hunan Style Chicken poultry favorite $8.95 USDA 67 kcal
13 31. Scallop With Mixed Vegetables shrimp & scallops USDA 69 kcal
14 24. Jumbo Shrimp With Mixed Vegetables shrimp & scallops USDA 83 kcal
15 25. Jumbo Shrimp With Mixed Vegetables shrimp & scallops USDA 83 kcal
16 46. House Special Tofu garden vegetables $7.75 USDA 85 kcal
17 38. Steamed Scallop With Mixed Vegetables special diet dishes USDA 87 kcal
18 40. Steamed Combo With Mixed Vegetables special diet dishes USDA 87 kcal
19 12. Hunan Style Pork pork superior USDA 89 kcal
20 39. Steamed Jumbo Shrimp With Mixed Veg special diet dishes USDA 90 kcal
21 43. Steamed Shrimp & Chicken Mixed Veg special diet dishes USDA 90 kcal
22 48. Eggplant In Garlic Sauce garden vegetables $7.75 USDA 90 kcal
23 33. Scallop With Chili Sauce shrimp & scallops USDA 92 kcal
24 10. Ginger Chicken With String Beans poultry favorite $8.95 USDA 99 kcal
25 54. Shrimp omelet USDA 99 kcal
26 16. Hunan Style Beef beef $9.75 USDA 105 kcal
27 22. Szechuan Style Beef beef $9.75 USDA 105 kcal
28 45. Szechuan Style Tofu garden vegetables $7.75 USDA 106 kcal
29 11. Chicken In Curry Sauce poultry favorite $8.95 USDA 107 kcal
30 A12. Homemade Dumpling tasty appetizers USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18. Beef In Garlic Sauce

beef $9.75 683 kcal

32. Scallop With Garlic Sauce

shrimp & scallops 683 kcal

60. Combo Chicken & Shrimp

omelet 579 kcal

28. Jumbo Shrimp With Cashew Nuts

shrimp & scallops 574 kcal

8. Chicken With Cashew Nuts

poultry favorite $8.95 574 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Misto Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Misto Diner items have calorie data?
Misto Diner currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Misto Diner?
The lightest item currently tracked is L8. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Misto Diner calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Misto Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.