Nutrition Breakdown

Misto Caffe & Bakery Calories — Lowest to Highest

Browse calorie values for Misto Caffe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

57 kcal

Highest Item

710 kcal

74 / 74 items resolved USDA database: 30 Estimated: 44

Lowest Calorie Items at Misto Caffe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Angel Hair pasta USDA 57 kcal
2 Seared Ahi Tuna Sashimi misto favorites USDA 83 kcal
3 Seafood Cioppino misto favorites USDA 100 kcal
4 Mongolian Beef Stir Fry misto favorites USDA 110 kcal
5 China Coast Orange Chicken & Veggies misto favorites USDA 116 kcal
6 Tiger Shrimp Scampi misto favorites USDA 121 kcal
7 Trio pasta USDA 127 kcal
8 Crispy Calamari starters USDA 128 kcal
9 Misto Fruit Cobbler our specialty desserts Estimated 140 kcal
10 Turkey Lettuce Cups starters USDA 140 kcal
11 Chicken Ravioli pasta USDA 144 kcal
12 New Candy Popcorn Shrimp starters USDA 151 kcal
13 Chicken Savannah misto favorites USDA 157 kcal
14 Asian Chicken Potstickers starters USDA 165 kcal
15 Misto Famous Spaghetti & Meatballs pasta USDA 170 kcal
16 Sampler Platter starters USDA 172 kcal
17 " Our Original" Greek Calamari Salad larger fresh garden salads Estimated 180 kcal
18 Asian Salad With Ahi Tuna & Pear larger fresh garden salads Estimated 180 kcal
19 Caesar Salad dinner salads and soup Estimated 180 kcal
20 Classic Cobb Salad larger fresh garden salads Estimated 180 kcal
21 Misto House Salad dinner salads and soup Estimated 180 kcal
22 Misto House Salad dinner salads and soup Estimated 180 kcal
23 West-Coast Chopper Salad larger fresh garden salads Estimated 180 kcal
24 Pan Seared Salmon Filet misto favorites USDA 187 kcal
25 New Southwestern Chicken Egg Rolls starters USDA 195 kcal
26 Potato Skins starters USDA 199 kcal
27 Maryland Crab Cakes starters USDA 206 kcal
28 Tuna Tartar starters USDA 216 kcal
29 Tortilla Soup dinner salads and soup Estimated 220 kcal
30 Tortilla Soup dinner salads and soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Pizza

pizza $10.99 710 kcal

New Greek Pizza

pizza $10.99 710 kcal

Classic Cheese Burger

burgers & sandwiches 620 kcal

Garden Burger

burgers & sandwiches 620 kcal

Simple Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Misto Caffe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Misto Caffe & Bakery items have calorie data?
Misto Caffe & Bakery currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Misto Caffe & Bakery?
The lightest item currently tracked is Angel Hair at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are Misto Caffe & Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Misto Caffe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.