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Nutrition Breakdown

Mister Wok Calories — Lowest to Highest

Browse calorie values for Mister Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

136 / 136 items resolved USDA database: 29 Estimated: 107

Lowest Calorie Items at Mister Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Fantail Shrimp (2) appetizers USDA 61 kcal
3 Chicken W. Broccoli combination platters USDA 62 kcal
4 Moo Goo Gai Pan combination platters USDA 69 kcal
5 Shrimp W. Chinese Vegetables combination platters USDA 78 kcal
6 Chicken W. Chinese Vegetables combination platters USDA 95 kcal
7 Hunan Double Delight mister wok specialties USDA 105 kcal
8 Szechuan Beef combination platters USDA 105 kcal
9 Chicken Chow Mein combination platters USDA 106 kcal
10 Fried Or Steamed Dumplings (6) appetizers USDA 113 kcal
11 Shrimp W. Broccoli combination platters USDA 124 kcal
12 Chicken W. Garlic Sauce combination platters USDA 137 kcal
13 Roast Pork Or Chicken Lo Mein combination platters USDA 138 kcal
14 Sesame W. Garlic Sauce combination platters USDA 143 kcal
15 Pork Or Chicken Egg Foo Young combination platters USDA 149 kcal
16 Shrimp W. Lobster Sauce combination platters USDA 151 kcal
17 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
18 Boneless Bar-B-Q Ribs appetizers USDA 157 kcal
19 Beef W. Broccoli combination platters USDA 160 kcal
20 General Tso's Chicken combination platters USDA 190 kcal
21 Egg Drop Soup soups Estimated 220 kcal
22 Hot & Sour Soup soups Estimated 220 kcal
23 House Special Soup soups Estimated 220 kcal
24 Seafood Special Soup soups Estimated 220 kcal
25 Wonton Egg Drop Soup soups Estimated 220 kcal
26 Wonton Soup soups Estimated 220 kcal
27 Shrimp Toast (4) appetizers USDA 222 kcal
28 Almond Cookies side orders Estimated 240 kcal
29 Fortune Cookies side orders Estimated 240 kcal
30 Shrimp Roll appetizers USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 107

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Pizza

appetizers 710 kcal

Honey Walnut Chicken

mister wok specialties 668 kcal

Fried Noodles

side orders 520 kcal

Beef On Sticks (4)

appetizers 517 kcal

Chicken Chow Fun Or Mei Fun

chow fun or mei fun. 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mister Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mister Wok items have calorie data?
Mister Wok currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mister Wok?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mister Wok calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 107 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mister Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.