Nutrition Breakdown
Mister Spots Calories — Lowest to Highest
Browse calorie values for Mister Spots menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
14 kcal
Highest Item
494 kcal
Lowest Calorie Items at Mister Spots
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickle | extras | USDA | 14 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Large Brownies | desserts | USDA | 55 kcal |
| 4 | Chicken Hoagie | chicken sandwiches off the grill | USDA | 63 kcal |
| 5 | Chili | extras | USDA | 82 kcal |
| 6 | Chicken Fingers | chicken sandwiches off the grill | USDA | 106 kcal |
| 7 | Turkey Salad | chef salads | USDA | 115 kcal |
| 8 | Greek Salad | chef salads | USDA | 122 kcal |
| 9 | Tossed Salad | chef salads | USDA | 122 kcal |
| 10 | Milkshake | desserts | USDA | 143 kcal |
| 11 | The Parkwood Sandwich | deli sandwiches | USDA | 146 kcal |
| 12 | Turkey Sandwich | deli sandwiches | USDA | 147 kcal |
| 13 | Ham Sandwich | deli sandwiches | USDA | 151 kcal |
| 14 | Potato Salad | chef salads | USDA | 171 kcal |
| 15 | Mr. Spot's Burger | steak sandwiches off the grill | USDA | 183 kcal |
| 16 | Steak Hoagie | steak sandwiches off the grill | USDA | 183 kcal |
| 17 | Macaroni Salad | chef salads | USDA | 204 kcal |
| 18 | Tuna Salad | chef salads | USDA | 214 kcal |
| 19 | Tuna Sandwich | deli sandwiches | USDA | 218 kcal |
| 20 | Grilled Chicken Salad | chef salads | USDA | 220 kcal |
| 21 | Chili Cheese Fries | extras | USDA | 221 kcal |
| 22 | Philly Original Steak Sandwich | steak sandwiches off the grill | USDA | 231 kcal |
| 23 | Boneless Wings | boneless wings | USDA | 232 kcal |
| 24 | Sack of Fries | extras | USDA | 234 kcal |
| 25 | Chili Fries | extras | USDA | 241 kcal |
| 26 | Cheese Fries | extras | USDA | 248 kcal |
| 27 | Wings | buffalo style spot wings | USDA | 254 kcal |
| 28 | Chicken Sandwich | chicken sandwiches off the grill | USDA | 257 kcal |
| 29 | Cheese Steak | steak sandwiches off the grill | USDA | 259 kcal |
| 30 | Spot's Special Hoagie | hoagies | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Large Chocolate Chip Cookies
Sack of Onion Rings
Malt
Mozzarella Sticks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mister Spots Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mister Spots items have calorie data?
What is the lowest-calorie item at Mister Spots?
Are Mister Spots calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.