Nutrition Breakdown
Mister J's Calories — Lowest to Highest
Browse calorie values for Mister J's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
25 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mister J's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | Hot Or Sweet Peppers | side orders | USDA | 34 kcal |
| 3 | Soda | beverages | USDA | 41 kcal |
| 4 | 9. Buffalo Wings Special | specials | USDA | 133 kcal |
| 5 | Fries | side orders | USDA | 179 kcal |
| 6 | Gyro Sauce | side orders | USDA | 179 kcal |
| 7 | 13. Gyro Special | specials | USDA | 184 kcal |
| 8 | 2 Gyro Super Special | specials | USDA | 184 kcal |
| 9 | Gyro | sandwiches | USDA | 184 kcal |
| 10 | Gyro Cheeseburger | sandwiches | USDA | 184 kcal |
| 11 | Chili Dog | vienna beef | USDA | 191 kcal |
| 12 | Cheese Dog | vienna beef | USDA | 209 kcal |
| 13 | Hot Dog | vienna beef | USDA | 211 kcal |
| 14 | 3. Vienna Pure Beef Polish Special | specials | USDA | 226 kcal |
| 15 | 15. Philly Steak Sandwich Special | specials | USDA | 228 kcal |
| 16 | Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 17 | 8. Deep-Fried Breast Of Chicken Special | specials | USDA | 230 kcal |
| 18 | 17. 2 Hot Dogs Special | specials | USDA | 233 kcal |
| 19 | 16. Pizza Puff Special | specials | USDA | 234 kcal |
| 20 | 1/2 Lb. Chop Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 21 | 14. 1/2 Lb. Chop Steak Sandwich Special | specials | Estimated | 240 kcal |
| 22 | Rib Eye Steak Sandwich | sandwiches | USDA | 241 kcal |
| 23 | 4. Filet Of Fish Sandwich Special | specials | USDA | 247 kcal |
| 24 | Cheese Fries | side orders | USDA | 248 kcal |
| 25 | Double Dog | vienna beef | USDA | 250 kcal |
| 26 | 11. Hoagie Farmer Steak Special | specials | USDA | 255 kcal |
| 27 | 10. Delicious Boneless Charbroiled Breast Of Chicken Special | specials | USDA | 274 kcal |
| 28 | Fish Filet Sandwich | sandwiches | USDA | 282 kcal |
| 29 | Gyro Double Cheeseburger | sandwiches | USDA | 282 kcal |
| 30 | 12. Triple Cheeseburger Special | specials | USDA | 291 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. 1/4 Lb. Charbroiled Hamburger Special
1/4 Lb. Cheeseburger
1/4 Lb. Hamburger
18. Dagwood Special 1/2 Pound Hamburger
Mr. J's Everyday Dagwood Special 1/2 Pound Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mister J's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mister J's items have calorie data?
What is the lowest-calorie item at Mister J's?
Are Mister J's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.