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Nutrition Breakdown

Mister Days Calories — Lowest to Highest

Browse calorie values for Mister Days menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 8 Estimated: 97

Lowest Calorie Items at Mister Days

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer Steamed Shrimp appetizers Estimated 10 kcal
2 Chardonnay, Chateau Ste. Michelle wine - glass Estimated 10 kcal
3 Cheese Steak sandwiches Estimated 10 kcal
4 Bud Light beer - draft beer USDA 29 kcal
5 Budweiser beer - draft beer USDA 41 kcal
6 Cider beer - draft beer USDA 58 kcal
7 Guinness Stout beer - draft beer USDA 80 kcal
8 Island Steak Salad entree salads Estimated 95 kcal
9 Simonet Champagne wine - glass USDA 120 kcal
10 Monday - Meatloaf Platter specials Estimated 170 kcal
11 Soup & Salad entree salads Estimated 170 kcal
12 Thursday - Roast Pork Platter specials Estimated 170 kcal
13 Garden Salad entree salads Estimated 180 kcal
14 Seasonal Salad entree salads Estimated 180 kcal
15 Tuna Salad entree salads Estimated 180 kcal
16 Pretzel appetizers Estimated 195 kcal
17 Miller Lite beer - draft beer USDA 211 kcal
18 Friday - Soups Of The Day specials Estimated 220 kcal
19 Monday - Soups Of The Day specials Estimated 220 kcal
20 Soup Of The Day appetizers Estimated 220 kcal
21 Thursday - Soups Of The Day specials Estimated 220 kcal
22 Tuesday - Soups Of The Day specials Estimated 220 kcal
23 Wednesday - Soups Of The Day specials Estimated 220 kcal
24 Buffalo Wings (choice Of Bone-in Or Boneless) appetizers Estimated 260 kcal
25 Vanilla Ice Cream desserts Estimated 290 kcal
26 Wednesday - Chicken Taco Salad specials Estimated 297 kcal
27 Chicken Tender Platter entrees Estimated 300 kcal
28 Asian Chicken Salad entree salads Estimated 305 kcal
29 Rice Pilaf sides Estimated 320 kcal
30 Chicken Caesar Salad Wrap sandwiches Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

burgers 620 kcal

Harp

beer - draft beer 600 kcal

New York Strip

entrees 585 kcal

Penne Pasta

entrees 560 kcal

Chili

appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mister Days Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mister Days items have calorie data?
Mister Days currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mister Days?
The lightest item currently tracked is Beer Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mister Days calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mister Days full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.